i

NAVY LOG EXERCISES

Submitted by: W. F. Replogle.

Phetographed bys

Re Ee Vaughane

The leg exercises or drills are a special type of physicaléraining to
be used in mass athletics. They are especially worked out to comply with
regulation Navy Drills and mevements. Where these particular movements are
adaptable, and waere they cannot be applied, special commands have been
eriginatede The exercises are to be interspersed into the general condition-
ing as special events exercises. They are designated so as to bring labor
to an extended degree on all parts of the body.

The legs should be 12 feet long and preferably 8 inches in diameter,
with an approximate weight of 75 te 100 pounds each. Paint with a heavy

paint.

Four men are to exercises on each loge

' Ie Pesitions.

Ae With a company front =- men in celumns ef four- triple extend
the men with the command.

le
Ze

Triple extended, dress right.

Dresse

(a) Men raise arms sideward, eyes right, approximately
four feet between the finger tips of each file ef
four mene

3e Ready

4e

Fronte

New the company is extended and reagy to place the logs for
exercises The logs should be laid in fore and aft position
in the direction the men are facing at the preper intervals
aparte Being in this position, and the company properly
spaced, the Commander should mareh his company forward to
position by the logs.

Be All commands of execution are "LOGS",

4

IIe Positions of mene

Ae Left
le
Ze
Se

NOTE:

standing - men are on port side of loge

File - Men at attention in file facing front (6" from log).
Face te - Men face log at attention (6" from log).

Face away - Men face away from log (6" from log).

All movements to change position by the log are done

with strict Naval regulation drill movements as te

cadence and correctnesse

Bo Right standing - men on starboard side of loge

le

File - Men at attention in file on starboard side of log
(6" from leg)e ,