NR EEA TES PETES

4

Ie Sitting Position (from all positions left side)
le Place right hand on deck te right and back slightly.
20 Place right knee on deck,
Se Sit on deck.
4. Extend both legs throw under lego
5 Bring beth arms to cradle position.
(a) Sitting position.
(b) Legse

Je Lying Position.
: le Execute sitting positbone
2e Lie on deck, log cradlede
(a) Lying Positions
(b) Logse
NOTE: Reverse all movements to come back to standing or
other postionse

Ke laye
le To secure the log on the deck. Reverse the movement
used te raise log from deck is the same cadence.
(a) Lay.
(b) Logse

Le Carrye .
1. To carry logs in file on shoulders, drop opposite arm,
2e To carry logs in cradle use 2 armse
3e To carry legs in head rest, use 2 arms.
-4o To carry logs in hips rest use
5e To carry logs from st#addle use 2 arms
is Carry
(b) Legse

IVe Basic Log Exercisese
Ae Standing - Log Stationary.
le Outward lunge - from Re or le shoulder.
(a) Lunge outward with proper foot.
(b) Return to original position
(1) Comt of 2. (2) Ready begin - one two, etc.

2 Sideward Lunge = from Re or Le shoulder.
(a) Lunge sideward with proper foote
(b) Return to original starting position.
(1) Count of 2. (2) Ready begin - one two, etc.

3e Forward Lunge - from Re or L. shoulder or head reste
(a) Lunge forward with alternating feet.
(b) Returning each step te original positben.
(1) Count of 4. (2) Ready begin - one two
three four, etce

NOTE: These positions keep log in positien on shoulder or
head during the entire exercisese