Be Standing «= Log Meving.
1. Upward raise from Re or le shoulder or head reste
(a) (1) count of 2. (2) Ready begin = one two, etc.

Ze Log overhead, outward lung.
1. Position (a) Raise leg to overhead position.
2e Ready, begin (a) Lunge with right foot and rest
log on right shoulder. (b) Return to original
position with leg overhead. (c) Lunge with left
foot bringing log to rest on left shoulder.
jd) Return to original position with leg overhead.

3. Log overhead, Forward Lunge
le Proceed as in 2 abovee

4. log overhead, Sideward Lungee
le Proceed as in 2 abowee

5e Log overhead, Count right on left.
le Position - Raise leg overhead.
2e Count of six, Ready begine (a) lower log to head
reste (b) Lower log to right shoulder carry.
(c) Lower log to right hip rest. (d) Raise jog to
Re shoudder. (e) Raise to head rest. (f) Raise log
overheads

6. Legs Straddle - R & L sweeps overhead.
le Position - Legs straddle by place or jump - raise
log overheads
2. Ready begin. (a} Sweep log to Re & Le count of two.
7e Running.
le With log in any position.
2 men to keep in jeg stepe

Ve Sitting exercisese

Ae Face Log = full sweep.
le Raise log overhead.
20 Ready begin. (a) Lower log in full sweep to toes.
(b) Raise leg te starting position.

Be File Sitting - overhead lungee
le Pesition.
2. Ready begin. (a) Leg on R or Le shoulder & raise to.
position above heade (b) Lower log to starting position.

Ce File Sitting - forwerd bend. |
l. Position with log on R or Le shoulder.
2e Ready begine (a) Body bend forward. (b) Return to start.