=Gean

De Face log - eae lying.
le Position = Cradle log or log overnite,
2. Ready begin. (a) Lie on back. (b) Return to original
sitting position.

E. File Sitting * Backward lying.
le Position - Log on shoulder, head tyne or hip reste
2e Ready begin. (a) Lie on Back. (b) Reutrn to original |
position.

F. Face Log - Up & shoulders.
; 1. Position - Raise log above iin
2e Ready begin. (a) Lower log te shoulders back of heade
(>) Return log to original starting position.

Vie lying Exercises.

Ae Setupse
le Position - Lie on deck, cradle loge
2e Ready begih. (a) Come to sitting position, rolling
leg from chest to waist. (b) Return te starting position,
relling log back to bradle position on chest.

B. Upward Thrust.
1. Position - Leg resting in hands turned fere & aft, elbows
en deck,
2. Ready begin. (a) Raise log arms length above deck,
(b) Lower to start,

Ce Right and Left Swing.
1. Position - Log resting in fore and aft hands, arms
extended abovee
2e Ready begin. (a) Arms straight, swing log R. to Le
count of two. ,

VIlo Additional information as in all Navy basic physical training drills.
The instructor, after teaching the basic leg positions and movements,
may combine and create his log movementse

Many imteresting races may be created, such as straddle races, shoulder log
races, riding man on rail race, relay races, tossing the log, i inane
leg balance verticle and horizontal.

NOTE: In experimenting with these leg exercises I find an amazing interst among

the men with proper instructiéne They can be made an exeellent contribution —
te Physical Trainings :