“See

1. Overcoming fear of the water

2. Prone glides

3. Rhythmic breathing

4, Development of elementary crawl, side and back strokes

5. Floating

6. Finning and eeultine
’ 7. Peet foremost and head foremost dives

8. Elementary turns.
The seehenb tet continue taking the course wtil the end of the
first nine weeks. If he is not sufficiently advanced at that
time to pass the swimmer's test he mist enroll in swimming until
he is able to pass the swimming requirement,

B. The Toughener Course (Required). The following activities
will be used in these classes to toughen and condition the men:

1. Body conditioning exercises

2, Running

3. Hiking

4, Obstacle course

5. Relays

6. Combatives

7. Team contests

8. Tumbling and apparatus

9. Stunts and self-testing activities

10, Mass games and contests (vigorous)

ll. Judo (Biu-Jitsu)

12. Miscellaneous games and sturits)