When a boy is not in-condition, his training rules

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When you boys eat, renonber the three Bias Baked,
Boiled and Broiled foods will put iron in your

museles.

Sweets are perfectly all right, Candy is fine if
eaten after a meal, It is the sweets when taken
before or between meals that allay the appetite for
tissue building foods. ‘Sweets are carbohydrates ani
give energy, but when muscle and bone tissues are
depleted sweets do not build them up. Proteins are
the necessary things, such as meat, eggs and milk,

Remember this, bread is the staff of life.
Toast is sweetened bread because the heat breaks up
the capsules of carbohydrates and turns starch into

sugar,