Section B · Page 6
The University Daily Kansan
Monday, February 21, 2000
Off-season, but not off the hook
Football players condition yearlong
By Allan Davis
sports@kansan.com
Kansan sportswriter
Although spring drills are almost a month away and football season is well in the future, the Kansas football team is hard at work preparing for what could be its most successful season since 1995.
That year, the Jayhawks finished with a 10-2 record and a victory at the Aloha Bowl.
This year, all of the Jayhawk football players enrolled in classes are participating in strength and conditioning drills every week this winter in preparation for spring drills and the upcoming season.
Even freshmen such as Reggie Duncan, a 5-foot-9, 205-pound running back who was a redshirt last season, participate in the workouts. Duncan said the two-a-day workouts lasted about an hour or an hour and a half each but did not interfere with classes.
"You schedule it when it fits you best," Duncan said.
The athletes have a wide range of time to schedule their workouts. Fred Roll, director of strength and conditioning, said workout sessions start at 6 a.m. and last until about 2:30 or 3 p.m. More start at 4:15 and last until 6, he said.
The team conditions at the Shaffer-Holland Strength Center, which is located between Allen Fieldhouse and
Anschutz Sports Pavilion in the Wagnon Student Athlete Center. Weights and mirrors line the walls, and popular music plays as the athletes go through routines.
Roll said when designing a workout program, the strength and conditioning staff tried to work into the program anything that could help prevent injuries from occurring or reoccurring.
"We put a big emphasis on flexibility." Roll said. "We're trying to do some flexibility stuff because we feel like that helps prevent injuries."
The athletes use free weights rather than machines during their workouts. The north wall of the center is lined with squat racks and used mostly for leg work. The middle of the floor has platforms for Olympic lifts, such as power cleans and snatches. The south wall is mostly for bench press and upper body work.
Roll said the staff liked to use dumbbells for upper body work instead of bars because dumbbells built stability in the shoulder joints and could be used for a variety of workouts.
Kareem High, a 5-foot-10, 200-pound senior safety who started all 12 games last season, said that the workout was similar to what he did in junior college but that Kansas had a better facility and weights. High said he was pleased with Roll's strength and conditioning program.
"Fred's got a good workout — a good program where it builds our endurance, our speed and our strength, all at the same time," High said.
The strength and conditioning pro
"We're trying to do some flexibility stuff because we feel like that helps prevent injuries."
director of strength and conditioning
Fred Roll
gram runs all year, with the players coming in to lift weights three times a week during football season. The team doesn't work out during breaks. If players attend summer school, they work out during those eight weeks. They have an eight-to-10-day break between summer school and the start of preseason two a-day practices.
Duncan and High said if athletes didn't stay to take courses during the summer and work out, it still was important for them to continue working out at home.
Quincy Roe, a 5-foot-9, 185-pound junior who started seven games at left cornerback last season, offered a good reason for athletes to stay on campus and participate in supervised workouts.
"When we come back from home or vacation, we have tests that are mandatory that we have to pass." Roe said. "So it behooves you to stick around."
And what happens if athletes don't pass the strength and conditioning tests?
Roll said. "They have to come back every morning at 6 a.m. and run that test again, and they run it until they pass it."
Henit Childs,
Kansas running back, does dips in off-season training at Shaffer-Holland Strength Center.
Members of the Kansas football team participate in conditioning workouts yearlong. Photo by J.M.Dailey/
KANSAN
Kansan Classified
*personals*
1.15 On Campus
1.20 Announcements
1.25 Travel
1.30 Entertainment
1.40 Lost and Found
200s Employment
105 Personals
110 Business
205 Help Wanted
225 Professional Services
225 Typing Services
300s Merchandise
325 Stereo Equipment
330 Tickets
340 Auto Sales
345 Motorycles for Sale
360 Miscellaneous
370 Wanted to Buy
405 Real Estate
410 Condos for Sale
415 Homes for Rent
420 Home for Estate for Sale
430 Room for Sale
440 Wantlease
305 For Sale
310 Computers
312 Home Furnishings
315 Sporting Goods
KANSAN CLASSIFIEDS:
864-4358
Classified Policy
The Kansan will not knowingly accept any advertisement for housing or employment that discriminates against any person or group of persons based on race, sex, age, color, creed, religion, sexual orientation, nationality or disability. Further, the Kansas will not knowingly advertise that in is violation of University of Kansas regulation or law.
100s Announcements
105 - Personals
120 - Announcements
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Fraternities * Sororities * Clubs *
Student Groups
preference, limitation or discrimination in this newspaper and all jobs and housing advertised in this newspaper are available on an equal opportunity basis.
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125 - Travel
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200s Employment
Pizza Hut opening new store 600 W 232 F,
staff, staff and delivery drivers. Apply at 894 MA-
sculpey.
205 - Help Wanted
--individual. Call 509-7714
MODELS & INSTANT WANTED
2001: Women and Men of K.U. Calendars
More Details: Ucalendar.com or usr 803-0387
Get paid to surf the web.
Info: pay/surfing@nescape.net
Energic and sociable person to work mornings
5-10 hours a week. Halcyon House Bed &
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Group daycare needs reliable help in the morning, 2 or 3 mornings a week. Must be highly trained.
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Nursery Attendant
PT nursery attended need Mon, Wed. & Fr.
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kid friendly. Apply for Flexible hours, no experience necessary. Apply at Picture This. 1119 Mass. Sunrise Garden Center 18th and New York. Landscape lab worked. Full and part time job.
Fair Housing Act of 1968 which makes it illegal to advertise "any preference, limitation or discrimination based on race, color, religion, sex, handicap, familial status or national origin, or an intention, to make any such
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Record label seeking a college representative to handle street promotions. The person must enjoy listening to rap music. The promotion campaign lasts 8 weeks with bonus items is successful.
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One full-time and one position position available in the company in downtown Lawrence, Kansas. For more information about the position and an application, go to www.pilgrim.com.
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205 - Help Wanted
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PLAY SPORTS? HAVE FUN! SAVE MONEY!
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Student Life Position: Resident resident, two years resident life experience preferred, full-time grad/undergrad student. Responsible for 402 restroom compensation. Inspect in front desk Nesmith Hall 1800 Nesmith Dr for an application.
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COMPUTER GRAPHICS ARTISTS: Looking for individual with strong background in computer graphics can help bring new product to market. A team of professionals and allocated funds toward expenses. The goal is to complete project within 4 to 6 weeks. Codebook #1-253-378, 765-245-259 or 765-245-290. Brian Falken.
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UNIQUE SUMMER OPPORTunity
Camp Buckskill, a program serving youth with ADHD, Learning Disabilities and similar needs, has counselor, teacher and health care position offered. The camp will be lake in the Superior National Forest near Ely, MN, the camp is a tremendous opportunity to develop leadership, teamwork, problem solving and communication skills. Salary, room & board, & travel stipend. Possibly earn school diploma, 308-8544 or email buckskill.edu
Three-quarter time, live-in position(s) during academic year, to facilitate academic progress, help plan meals by purchasing food items for residents, coordinate physical maintenance, and help develop a cooperative academic environment. Complete group living experience. KU graduate student meeting minimum enrollment requirement for KU student payroll. Increment to more than 9 credit hours must be approved in addition to completion of coursework in bookkeeping, interpersonal and group facilitation skills and experience. Salary and benefits: $30.00 weekly for first-year staff. Furnished apartment with utilities provided plus room and kitchen facilities. Full academic year. To Apply: Submit a letter of application outlining interest and relevant experience. a resume; plus names, addresses, and telephone numbers of 3 references to Jennifer A. McDermott, Jennifer L. Lawrence, Kansas 66045. Application review begin March 1, 2000. EO / AA Employer.
205 - Help Wanted
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
Summer Camp Counselors Wanted. Friendly Pines Camp, in the cool pines of northern Arizona, is hiring staff for the 2000 season. May be interested in teaching campers and camper beds or head-assist, in activities. We offer horseback riding, water skiing, climbing, fishing, crafts, sports, animal care, archery, performing arts, and more. For app/info call us at infofreni.doyle.com or email us at infofreni.doyle.com
Assistant Complex Directors (ACD's) hold live-in, 75% positions, managing student personnel aspects of a unit housing between 300-900 students. Duties: assisting with student personnel functions and academic development; providing personal and academic development, adjustment to university life, and conduct; and providing counseling and referral services to university and academic departments. Requires a student meeting minimum enrollment requirement for KU student payroll. Enrollment in more than 9 credit hours must be approved in advance. Preferred: Residence or staff experience. Required: Experience with payroll, budgeting, and administrative duties. Microcomputer experience. Salary and Benefits: Beneftess salary is $1490 for first full-time position, $2460 for second position is provided as well as meals. To apply: Submit letter of application outlining interest and relevant experience; resume; plus names, addresses, and telephone numbers of three applicants. Faxed to 422 107th, Lawrence, Kansas 60405. Applicant review begins March 1, 2000. EOE/AppLA employee
205 - Help Wanted
205 - Help Wanted
Get your summer job now. Quivira Lake and Country Club is accepting applications for full weekend summer jobs. Extremely flexible schedules. Good wages. Free golf Monday afternoons. Fun atmosphere. 30 minutes from Lawrence off (1-15). Call (813) 681-802 for clubhouse or (913) 681-802 for office.
FEMALE AND MALE COUNSELORS NEEDED FOR TOP CHILDREN'S COURT IN MAINE. Top salary, room/board/laundry, clothing & travel allowance provided. Must be children in their own activities; archery, arts & crafts (ceramics, stained glass, jewelry), basketball, canoeing, kayaking, dance (tap, point, & jazz), field hockey, golf, gymnastics (instructors & qualified spotters), horseback riding, photography, videographer, piano accompanist, pioneering/campraft, ropes (challenge course, 25 stations), sailing, soccer, softball, tennis, theatre, technicians (set design, costumer), track & field, volleyball, jumping). W.S.I./w.sI. instructors, windsurfing. Also opportunities for nurses, HTML/web design and secretaries.
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1-800-263-5474
We will be on your campus Wednesday, March
8 Kansas Union, Regional Room
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4 10AM - 5PM
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205 - Help Wanted
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