Section B · Page 14
The University Daily Kansan
Wednesday, December 4, 1999
LAWRENCE AUTOMOTIVE DIAGNOSTICS
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Select from more than 140 course offerings. Work in your own space and at your own pace. Principal courses include ANTH 100, PRE 210, GEOG 104 and 375, SW 310, MEMT 791, T&L/SPEL 798, and T&L843/SPEL 915.
Continuing Education Building
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Lawrence, KS 66047-1625
800/532-6772 or 875/864-4440
Catalogs and enrollment forms available online at www.kumc.edu/kuce/isc
Or call 785/864-4440
On campus lesson drop-off:
Information Desk, Level 4, Kansas Union
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West Exit
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Millennium
Experts say resolutions can be made year-round
By Carole Nelson-Meyers Special to the Kansan
The flip of a calendar page from one millennium to the next may not inspire students to make resolutions, but experts say goal-setting may be done successfully at any time of the year with forethought and planning.
"Some people like to quit [bad habits] on a memorable day," said Julie Francis, health director at Watkins Memorial Health Center. "But if somebody comes in tomorrow, we would sit down with them to talk first."
She said she believed that preparation was the key to successful changes.
Smoking cessation sessions are offered at Watkins in no cost. Watkins employees will work one-on-one with students and will work around a student's schedule, Francis said. Group sessions had special benefits but had to be abandoned after too many classes had only one participant, she said.
"They must be ready to make the change, be prepared for what may happen when they do change, have a desire for success and the means to make changes happen," she said. Matt Thornton, Topeka freshman, and Kevin McAnnula, Great Bend senior, share a goal for the new millennium: to quit smoking. "It's too expensive." Thornton said.
"University students have too
many time demands," Francis said.
many time demands, Francis said. Now the focus is on individual readiness. "Preparation to quit," Francis calls it. They discuss potential pitfalls until the behavior change simply is a piece of the pattern of their plan, she said. For example, she said, if individuals decide to quit smoking, they must ask themselves, "What will I do if I gain weight? Do I have an exercise plan in place?"
With any behavioral change, setbacks probably will happen, said Chris Crandall, associate professor of psychology
"Expect failure as part of it," Crandall said. "Don't find fault with small failures."
Mary Chappell, director of recreation services at the Robinson Center, also advocates a planned regimen for a healthy lifestyle.
"We encourage students to take an all-year approach," she said. Students tend to want to lose weight before spring break, she said, but there isn't an appreciable difference in the number of exercisers after the new year.
Chappell compared making New Year's resolutions to giving up something for Lent.
"It itens you use to hear of it a lot more years ago, but people don't seem to do it as much now," she said.
Kendra Hollman, Lincoln, Neb., freshman, gives up a food she likes, then incorporates the change into her permanent eating habits.
"They must be ready to make the change,be prepared for what.may happen when they do change, have a desire for success and the means to make changes happen."
I gave up french fries in 1995," she said. "I haven't had one since." Debbie Steele, Leawood junior, makes less specific New Year's resolutions.
Julie Francis
"It will be the start of a fresh semester," she said. "So I will try to eat healthier, get better grades, volunteer and get involved."
Provost David Shulenburger said that New Year's resolutions were almost superstitious. Instead, he relies on a process of creating goals, which he does not revise simply because of the advent of a new year. Even the advent of a new miller
Health director at Watkins Memorial Health Center
Even the advent of a new millennium doesn't impress Pete Mitchell, Stillwell senior.
"五 years ago I was scared by all the bad stuff I read," he said. "But now I don't care because to me, the millennium isn't something that's going to change my life."
Kansan Classified
100s Announcements
105 Personals
101 Business Personals
115 On Campus
125 Announcements
125 Leave
130 Entertainment
140 Lost and Found
200s Employment
205 Help Wanted
225 Professional Services
235 Typing Services
300s Merchandise
KANSAN CLASSIFIEDS:
864-4358
305 For Sale
310 Computers
315 Home Furnishings
320 Sporting Goods
325 Stereo Equipment
330 Ticker
340 Auto Sales
345 Motorcycles for Sale
345 Miscellaneous
Classified Policy
The Kansan will not knowledge accept any advertisement for housing or employment discrimination against any person or group of persons based on sex, age, color, creed, religion, sexual orientation, nationality or disability. Further, the Kansan will not knowledge accept any advertising in this newspaper to the Federal Housing Act of 1974. All real estate advertisements in this newspaper is subject to the Federal Housing Act of 1974.
403 Real Estate
405 Condos for Sale
420 Real Estate for Sale
420 Roommate Wanted
360 Miscellaneous
370 Wanted to Buy
400s Real Estate
1098 which makes it advertised to alleged "any preference, limitation or discrimination based on color, religion, race, handicap, familial status or national origin", an intention to make discriminatory comments.
100s Announcements
Our readers are hereby informed that all jobs and housing advertised in this newspaper are available on an equal opportunity basis.
105 - Personals
DAN S. HOW DO YOU SLEEP AT NIGHT?
Childless couple w/ beautiful home and warm loving family, years to adopt infant. Call Hetty & Ed at 800-785-4053, code 77 or e-mail adwort@aworth.net att
110 - Business Personals
Your Baby...
Your Choice
Open or Closed Adoptions All Expenses Paid
CASH! ! For high school or college class rings.
Main say 10 on inner band. Men's and women all
in one size.
115 - On Campus
Attention students: do you have a great GFA? Nominate him/her for the Outstanding Graduate Teaching Assistant Awards! Information and more on this award can be found at Strong. 300 Strong. nomination deadline: December 10.
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120 - Announcements
125 - Travel
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The Mazulcan Millennium party is here to celebrate the anniversary of transfers, FREE drinks and parties. Don't miss this one, space is selling fast. Call for brochures or 1-800-416-4007.
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125 - Travel
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130 - Entertainment
140 - Lost & Found
You bring FREE BBQ CHICKEN & BEER
bring the menu, make sure you have your
phone number your party. 872-589-8711
FOUND  Blue laundry篮 full of men's
clothes. Found around 11th & Ohio. Call 312-138-436.
200s Employment
205 - Help Wanted
open 7:30.m. Must be responsible. 842-2098.
Earn $120 next week, a free Dell computer and have your own Internet shopping mail. 041-2519 or www.excelir.com/isteptofreedom
EXCELLENT compensation for marketing college products at BEST prices. GO NOW to: http://www.kakademos.com/campusrep.
Give life, help infiltrate through maternal surrogacy. Any nationality acceptable. Excellent compensation (800) 600-5343.
Grounds keeper wanted. Flexible hours, negotiable. 600 Clinton Parkway, or call 863-5844.
Import auto repair facility seeking both shop and counter help. Full or part time. Apply in person. Red Ink Racing, 728 North Second.
Instructor for child with mild autism. Flexible hours. No need experienced. 10/for. Overland Park. 913-498-0621.
J