Thursday, February 11, 1999 The University Daily Kansan Section B·Page 5 Ever struggle to stay motivated when it comes to working out? Josh McKenna wrote the book on it. Literally. Not only is this Overland Park, Kansas, senior Business Administration major an avid weightlifter, a recrea ational basketball player and a Nike P.L.A.Y.CORPS coach,but he's the author of a book called The Motivator which assists people in keeping track of their workout programs. "The book helps people stay motivated and forces them to compete against themselves for a better workout," explains McKenna. After successfully balancing a full class load, sports and coaching a local youth basketball team, McKenna knows what it takes to keep your motivation from fading: discipline, drive and dedication. It also helps to love what you're doing, like Josh does. "Coaching is a very rewarding experience," he says enthusiastically. "Plus, it's lots of fun." Josh is having so much fun, in fact, that next year he plans on coaching two local youth teams with help from his friend and fellow KU student Bill Senne. Josh's book, The Motivator, can be purchased at Border's Bookstore in Lawrence. To find out more about Nike P.L.A.Y.CORPS, email me at ksrower@hotmail.com or check out the box on this issue of SportsPage. KANSAS RUN OF THE MONTH: Lace up those running shoes and head south down Iowa to Hollywood Theaters (near 33rd and Iowa). If you park in the southeast corner of the lot, you'll see the beginning of the trail. Look for a large sign posted at the start of the trail giving you mile markers. The trail leads all the way out to Clinton Dam and then circles north to Clinton Total distance one way: approximately 5 miles WHAT IS THE NIKE ALPHA PROJECT? The Nike Alpha Project is an approach to creating product that starts with the athlete, but not just any athlete. It's developing product for the athlete whose time is never fast enough, distance never far enough, and result never good enough. These athletes are constantly demanding more of themselves and demanding that we do the same. So we are The Nike Alpha Project is about pushing the boundaries of innovation to create the real advantage every athlete wants. At Nike, athletes inspire creation. Calling All Women Runners: Do you love playing spon you want to make a difference in a kid's life? If so, Nike wants YOU for the P.L.A.Y.CORPS team. P.L.A.Y.CORPS trains college students to coach in local youth leagues. It's a great way to use your skills and become a role model and mentor to kids who really need your help. After the season, coaches receive $500 towards their tuition. Interested? Email me, your Nike rep, to learn more. Hurry up! The application deadline is approaching fast! Do you love playing sports? Do you want to make a SIDELINE Women Runners: Nike will be holding a Women's Night Run, a group run around campus, this spring. It's a noncompetitive, informal gathering of women to raise awareness of campus safety issues. Runners of all levels are welcome! Nike is organizing similar Women's Runs on campuses throughout the country, so be sure not to miss it! Email me for details. What are you waiting for? You too can be a hero. CAN YOU BE A HERO? ZOOLOGY 101 Of all animals in the wild, the unchallenged champion of balance and traction is the mountain goat. Using that amazing animal as inspiration, Nike took the wilderness into the lab to create the all- new Air Terra Goatek,the ultimate trail-running shoe for the most demanding trail runner. The Air Terra Goatek's state-of-the-art design mimics nature's original model— the mountain goat hoof: Its padded, hoof-shaped outsole conforms to uneven terrain, providing extra grip and stability. Meanwhile, its cushioned interior design keeps your feet secure and supported over ever-changing surfaces.Look for Air Terra Goatek,a member of the Nike ALPHA project,in stores everywhere later this spring. Hi, I'm Chuck Henderson, your Nike student rep at the University of Kansas. Check out SportsPage for the latest on sports and Nike events around campus. Are you or your team setting records? Breaking new ground? If so, I want to hear from you—especially if you're a club or intramural athlete. Drop me an email at ksrower@hotmail.com. You just might end up in the next issue . . Welcome back, Jayhawks! There's no time like the present to get involved with a club sport. And KU has one for every interest. For a list of club sports, call the Recreation Services Center at 864-3546 or check them out on the web at www.ukans.edu/~recserv/sportsclublist.html. What are you waiting for???? Spring Break will be here before you know it!