10
Monday, March 5.1973
University Daily Kansan
1.
Reducing Regimen Uses Machines
By ELAINE ZIMMERMAN Kansan Staff Writer
A long maze of hallways in the Ramada Inn, Sikh and Iowa streets, brings you to the Ramada Inn Figure Salon, a single room decorated by Frances Oak, who operates the salon.
Salons . . .
(Continued from Page 1)
is a nonionium bike, which touches muscles rather than tires.
Light motion exercises include situps, pullovers and bust line exercises. Snow said the exercises are not extremely vigorous. They are the same exercises a person can do in her own home, but the figure salon instructors say to get maximum benefit from them, she said.
The only exercises that are done slowly are the bust line exercises, she said, because in that area short stocky muscles are what girls want.
W, A. Miller, a chiropractor in Lawrence, said rolling and vibrating machines were beneficial for solid people, but did not help flabby people a great deal.
"You must do the exercises quickly or else you build short stocky muscles," Snow said. "What you want to do is to tone the long muscles."
"If a person is built solidly, as am I," he said, "there's no way to exercise to break down the fat. In fact, exercise usually build more bulk and muscle. You have to have some kind of mechanical device, a vibrator or a roller, to break down the flab.
Miller said that a person had to be faithful to an exercise program and had to reduce food intake to lose inches and weight. He said it was a result of redistributing tissue, he said.
Figure salons have worked for some people.
Jan Phleips, Stockton junior, goes to the Ramada inn Finger Figure Salon. She said that the people there were encouraging and that exercise made her feel good. She said that she had not noticed results, and that inches faster when she died and exercised.
Midge Mattson, Omaha junior, began the Ramada's program in September. She said she had lost between two and three inches from an incise on her calves and was wearing a bracelet.
She said she had tried to diet while exercising, but had not stuck rigorously to it.
A KU student who wished to remain unidentified said she had just begun a program at the Body Shop and liked it. She said that it was too easy to notice results but that her aunt had obtained results from the Body Shop's program.
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COOKBOOK
by Jacqueline Wood & Joelyn Scott Gilebrist
Whether you are crumbling all night for exams, or running for a job, you'll need special kind of cookbook. One that can help you figure out how to get friends without getting scurvy, go broke, or spending all day in the kitchen.
Now you can have the *The Campus Survived Cookbook*. The one cookbook cope with Kitchen, supermarket and stores, and helps to help you turn out everything from all-you-can-eat chicken. And since your ultimate kitchen calls for dry measuring, you'll also find out of the orthodox baking class specials like job of skewer
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--for building muscles. The jogger and the worm increase heart rate and blood flow.
WILLIAM MORROW
DEPT. HR MD
105 Madison Avenue
New York, N.Y. 10018
Please send me ___ copies of
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If you visit in the morning you're likely to see housewives in leaards working out on machines or having their flab massaged by rollers. KU students frequently visit the salon in the afternoon and evening, and working women stop in after 5 p.m.
The principal topic of conversation of housewives is food and diets. Talk usually centers on the forbidden foods rather than on carrots or cottage cheese.
NONCALORIC REFRESHMENTS such as coffee, tea or bouillon are available for the women. A basket of soda crackers (17 calories each) sits on a shelf.
When a woman walks in, she is handed a chart on which her weight and measurements at her first visit were recorded. The chart lists the exercises to be done each session; there is space for recording how many of each exercise the woman completes.
The workout starts on a "jogger," a moving belt on wooden rollers. It resembles the contraction TV character George Jetson used when he was walking his dog. The beginner works out on a jogger for one minute and by the fifth visit builds up to three minutes, said Marie Wilson, a pratime employee at the salon.
THE EXERCISE then moves on to a Torg bike. If she has hefty legs, the tension on the bicycle is removed, but for the girls with skinny legs, tension is useful.
There are three kinds of vibrator belts. The heaviest belt jigges and tones the hips the knees the buttocks and the higher belt tenses the inside thighs and the third belt, still lighter, is a massage belt. Girls use massage belt for relieving tension and menstrual cramps. Wilson
About 15 minutes on a machine called an Exercycle is equivalent to two hours of calisthenics. Wilson said. Five different exercice machines are used on the low speed and on high speed.
Women with sand timers in their hands sit at the 'hi rollers' and the 'do rollers.' The 'hi roller' is "wooden and massages fat to break it down. The metal ('to roller') gives you more grip on the right side of the rollers so the blood is pushed toward the heart, Wilson said.
TILTED BOARDS are used for situps, leg lifts and leg lifts.
Women have their choice of exercises to reduce the waistline. All involve stretching from side to side. One exercise uses a leg extended, the other weights and another a rubber rope.
A wooden roller without ridges in it has a height adjustment so it can work on any part of the body. Wilson said that this "smooth roller" was a massage and that there was no restriction on the amount of time it could be used.
SOME WOMEN USE a pulley to strengthen the arm and a horse for back riding.
ment were carryover from a men's fitness program that the Kamada Ion once had.
A 'slender-roeller' consists of four rollers which look like springs arranged in a square. The woman stands in the middle of the roeller and moves up and down, adjusting to her shape.
Wilson said the session lasted about an hour and 15 minutes for a beginner. After five visits, when the time on each machine has increased from one minute to six minutes, the time required for a session is about two hours and 15 minutes, she said.
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New patterns and colors as well as past favorites are included. Men's papers are striking in their new fashions. And as always Eaton's gives you the finest quality in paper.
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come see our new Spring shipment of
Use Kansan Classifieds
NOTICE
The Emporium Bookstore must update its stock.
All books placed in our store PRIOR TO OCTOBER 1, 1972 must be picked up NO LATER THAN THURSDAY, MARCH 15, 1973. If not picked up, books become the property of The Emporium.
Have any of YOUR books been sold? We have money for many people. Give us a call.
Hours
10-12 MWF, 1-4 TT
The Emporium
Telephone
864-4888
WILLIAM L. LEMESANY Candidate for City Commission
Graduate KU School of Law Apartment Owner and Manager of Apartments in Lawrence
CONCERNED ABOUT:
Economy in City Government Greater Efficiency in City Government A Growth and Growth Standard to All Citizens An Established Policy on Annexation Landlord-Tenants Ombudsman Sponsored by the City.
While attending law school I rooftop houses in Lawrence, I learned how to work hard. I was recognized as a working man in the eyes of other working men. I can talk their business. I'm a highly competitive business, the apartment manager. I'm in a highly competitive business, the apartment manager.
I am familiar with the ravages of inflation, of competition, taxes and employee relations, and the hoped for margin of profit. I can understand and talk the businessman's language also. I deal with students as tenants everyday. I know some of their problems and can and do talk their language. I feel qualified to all citizens COMMISSIONER OF COMMUNICATIONS and pledge if elected I will keep all channels of communication open to all citizens in all parts of the city.
Paid for by William L. Lemesany
Vote for as many as three but Vote for LEMESANY
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This spring recess, where you land in any of these cities, if you show your TWA Youth Passport and present your boarding pass to any TWA ticket office within 24 hours of your arrival, you'll get a fat, coupon book full of discounts, two-for-ones, and free things. (If, by the way, you don't own a TWA Youth Passport, we'll be happy to accept your other
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Youth Passport is a service mark owned exclusively by TWA.
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Buy one "Son-of-a-bitch" stew, get one free at Mother Lodge.
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Buy one dinner, get one free at
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Free tour of Denver by Gray Line.
Free beer at Tulagi's in Boulder.
Buy one admission, get one free to Wheeler Opera House -
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Fourth day of lift tickets free at Aspen.
Free hour of horseback riding at Mahoney's Stables.
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Buy one admission to The Jazz Workshop, get one free spaghetti dinner at the Spaghetti Emporium, Inc Free breakfast in the Pewter Pot Muffin House. Free admission to the Prudential Center Skywalk. Free combination health food platter from Corners of the Mouth restaurant.
Free quiche lorraine and cup of coffee at La Crêpe.
Free Indian soup and vegetable curry at the Indian Soup Institute, bridge.
Free pair of cappings or pendant (and watch it being made)
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Free admission or beverage and dessert at Passim Coffeehouse.
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Buy one admission to Biograph Cinema, get one free.
Free pizza at Anna Maria restaurant.
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Free package of incense at Earth Works Boutique.
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