28 THE UNIVERSITY DAILY KANSAN
THURSDAY JANUARY 27.2005
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*"Lunch": $3.25/bl
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KU Student Special
Valid during the month of February at Lawrence store only. Limited delivery area,charges may apply
GREAT SPECIALS!
Tues: $2 230 Domestic Draws $4 Reubens
Wed: $4 Domestic Pitchers $6 Import Pitchers $3 Double Bacards For Laundry
Mon: *$2.50 Import Bottles/$2 Captains
/1/2 Price Appertizers
Thurs: 50¢ Domestic Draws
DJ Nick Redell
$4 chicken Strips
Fri: $1.50 Wells
$2 Domestic Bottles
$6 Philly cheeseseaks
Sat: $2 Big Beers
$5 Red, White, & Bru burgers
Sun: All Pitchers $5
$25 Wings
Austin Gilmore/KANSAN
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Beating the winter blues
If winter equals irritability or isolation, you may suffer from Seasonal Affective Disorder
By Donovan Atkinson, Jayplay writer
Feeling a little down this winter? That's OK, everyone gets a little sad now and then. But if you feel depressed every time winter comes around you may have a problem. You may have the winter blues.
While the name doesn't sound all that serious, the winter blues is a type of depression that hits annually. In fact, it's the less-extreme version of Seasonal Affective Disorder—when feelings of sadness or depression come with the winter and leave when the seasons change.
Studies show that 10 million people experience SAD every year, while 25 million have the winter blues, says Indira Hogan, counselor at KU's Counseling and Psychological Services. Women ages 18 to 30 make up 60 to 90 percent of those afflicted with the disorder. And don't let the name fool you. Symptoms can show up as early as September and last until April, she says.
Besides depression, other symptoms of SAD include decreased amounts of energy, changes in
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the sleep cycle, problems with concentration, memory and motivation, withdrawal from social situations, cravings for foods high in sugar and carbohydrates, an increase in anxiety and irritability, lack of interest in usual activities and difficulties in managing stress and daily routines. If these symptoms are repeated for at least two years in succession, chances are SAD is at work.
But what causes the winter blues? During the winter, shorter days mean less of a chance for the body to get sunlight. Natural light is linked to the body's
...head to Kansan.com.
Jayplay writer Lynn Hamilton has hints for when color-in-a-box turns your hair all wrong,
while Jayplay writer Leigh Ann Foskey shows you how to make your own soap.
regulate hormone levels and increases levels of serotonin. "People feel like they can take on the world after working out," says Josh Magaha, a personal trainer at the Student Fitness Recreation Center. The Basehor senior says exercise results in feelings of increased energy—not decreased energy as most would assume.
production of serotonin, a neurotransmitter that is thought to relieve depression. Also, the longer nights encourage sleeping and the production of the sleep hormone melatonin. Higher levels of melatonin are linked to causes of depression.
To help alleviate symptoms of the winter blues, Hogan suggests setting a regular sleep schedule and making sure to fall asleep and wake up at the same time every day. Also, try to arrange your environment to let as much natural light in as possible. These steps will help regulate your levels of melatonin and serotonin. "The most important thing is sunlight, sunlight, sunlight," Hogan says. She also suggests being outdoors as much as possible.
If you know that you suffer from SAD, Hogan advises getting on an exercise routine before symptoms start to show themselves, as it will be harder to set a routine
It's also important to stay socially active and to educate those around you about the winter blues. This way your family and friends will be able to offer support when you need it, she says.
Exercise is another option because physical activity helps
later. And the routine doesn't have to be complex. Magaha, who is also the manager of the recreation center's cardiovascular resistance training program, often advises his clients to just go outside and do something such as walking, running, walking a pet or playing catch with friends.
And while these solutions will usually work for the winter blues or mild cases of SAD, more extreme cases may need other types of therapy. People who experience severe cases should seek professional help from a counselor, psychiatrist or social worker, Hogan says. Professionals are able to help discuss the issues and may also suggest other solutions such as light therapy. For example, SAD sufferers can sit in front of light boxes that simulate natural light, regulating their serotonin levels.
For most sufferers of the winter blues, making a few additions to their daily lives will help alleviate their symptoms. "Usually by implementing small changes, people can lead fulfilling lives for years," Hogan says.
Strippers CONTINUED FROM 1B
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throngs of women to hoot and holler at nearly naked men.
Maggy McKee, Kansas City, Mo., senior, went with her friends to check out Allstars' male revue. She says they were bored with the bar scene and
...head to Kansan.com, Carrie Bradshaw may have bad taste in clothes, but she has excellent taste in drinks. Learn how to make a Cosmopolitan from Jayplay writer Ashley Michaels.
wanted to experience something different.
Although a male strip show may seem slightly overwhelming at first, the end of the night is sure to see smiles on all your friends' faces (especially after a lap dance) Christine Davidson, Kansan sales executive and Overland Park senior, gathered up her group of friends to attend the Playgirl night at Coyote's. "I've never been to anything like that before. At first I was really shy. Later in the evening I was feeling more comfortable and the dancers pulled me up onstage and gave me a lap dance. It was like an inside joke the whole semester." Davidson says.
Nudity is not allowed onstage, all dancers must wear thongs when performing. And of course, you can sit in the back and still take in the action from a safe distance.
The strip show spectacular usually begins with a solo dancer dressed in costume, shakin' his stuff to some cheesy beats. The always-popular fireman or policeman stripper frequently appears at some point in the beginning. When the crowd becomes more comfortable the dancers come out in groups, some dressed as the Village People.
Throughout the night, girls can pay to sit onstage and receive their own special dances. McKee describes the experience as humorous, like something you might see on TV.
Lauren Foremsky, Topeka senior, thought the male strippers would perform more of a show. She was shocked to find out the night was more hands-on. "They came down off the stage to accept dollars. Sometimes the dancers would lift girls up and twirl them above their heads," she says.
your night out at a male strip club will be out of the ordinary but memorable. If you're up for a little camaraderie with the girls, why not try cheering for the Chippendale-like dancers as they perform their routine to the "Y.M.C.A."? One wild night out of your comfort zone might be just what you've been looking for.
Bv Jessi Crowder and Chris Tackett
Jessi: I suggest bringing your boyfriend to a family function and let him get to know your brother before you tell him. Once he figures out how awesome your family is, explain to him that your brother is gay, and that there is no need to feel uncomfortable in his presence. Crafty, eh?
My brother is gay and my boyfriend is homophobic. I'm nervous to tell my boyfriend, but I feel like I should. How would you bring it up?
Chris: Talk to your bro and see what he suggests. But I think Jessi's idea is money. Were your boyfriend to know your brother was gay prior to meeting him, he'd have a pre-determined opinion of him. It's much better for them to meet, hang out, and days or weeks later have the cat come out of the bag. But by "cat," I mean your brother and by "bag," I mean the closet.
For more Bitch & Moan, head to Kansan.com
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