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University Daily Kansan, March 26, 1981
Page 7
BOB GREENSPAN/Kansan staff
Exercise is an excellent way to relieve stress, according to several KU professors and physicians. Wayne Osness, professor of health, physical education and recreation, suggests running.
MY HAIR'S SO FINE AND THIN
HOW CAN I GET RID OF
TMESE &/?**
FLUPS?
I HAVE THIS
COWLICK HERE
HOW CAN I GET MY HAIR TO SHINE?
MY HAIR'S SO COARSE AND UNRULY . . .
I WISH
I HAD MORE
BODY IN MY
HAIR!
MY HAIR AND SKIN ARE SO DRY
I NATE
MY NAIR! WHAT CAN I
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1981 SPRING CLASS SCHEDULE
Beginning Weaving
Basketry
starts April 1 (Wed.) - 6 weeks, 7-9 p.m.
fee: $28.00 includes some materials
starts March 30 (Mon) — 6 weeks: 7-9 p m
tee $12.00
Feltina
starts April 7 (Tues.) —4 weeks; 7-10 p.m.
tue $12.00
Wheat Weaving
starts April 7 (Tues.)—6 weeks; 7-9 p.m.
tee: $12.00
starts April.1 (Wed.)—6 weeks, 7-9 p.m.
tee $18.00 includes some materials
starts March 30 (Mon. )—4 weeks; 7-9 p.m.
tee: $10.00
Riqid Heddle Weaving
April 11 and 18 (Sat) — 9.30 a.m. - 3.30 p.m.
lee. $20.00 includes use of pre-warped loom
starts April 20 (Mon.)—3 weeks; 7-9 p.m.
tee: $10.00 includes some materials
starts April 1 (Wed )—6 weeks; 7-9 p.m.
fee; $12.00
Beginning Knitting
Tanestrv Weavino
starts March 30 (Mon) —6 weeks; 7-9 p.m.
fee $12.00
Beginning Crochet
starts april 20 (Mon.) — 5 weeks; 7-9 p.m.
fee: $10.00
Basic Resume
starts March 31 (Tues.)—6 weeks; 7-9 p.m.
tee; $12.00
Basic Needlepoint
Exercise can relieve stress
By KARI ELLIOTT Staff Reporter
Depressed? Under a lot of stress?
Then exercise.
*Net Crochet*
starts April 2 (Thurs.) — 6 weeks; 7-9 p.m.
fee $12.00
One of the best cures for depression is exercise, according to Robert Conroy, psychiatric physician at the Meninginger Foundation in Topeka.
"It's not a curative for all kinds of depression, but exercise seems to alleviate certain types," he said. "It will help alleviate temporary depression that students might get, like the blues."
Filet Crochet
Fisherman Knitting
starts April 1 (Wed) — 3 weeks; 7-9 p.m.
fees: $6.00
Tatting
"Running should be a time when there's no demand on yourself," Osness said. "Take mental vacations, the five-hour weekday you can see the waves hitting the beach."
WAYNE OSNESS, professor of health, physical education and recreation at KU, suggested running to relieve stress.
Advanced and Creative Crochet
starts April 1 (Wed.)—6 weeks. 7-9 p.m.
tenge. $12.00
STUDIOHOCK LACB
starts April 2 (Thurs.) — 4 weeks: 7-9 p.m.
$8.00
If you work long hours,you need to exercise even more.
Fisherman Knitting
Basic needleshop (days)
starts April 1 (Wed.)—6 weeks: 1-3 p.m.
mee $12.00
**Booking**
April 4 (Sat) — 9 a.m. – 3 p.m.
lee: $22.50 includes all materials
"If you exercise regularly, you can work longer and harder and be more productive," he said.
Basic Needlepoint (Davs)
starts April 2 (Thurs.) -4 weeks; 7-9 p.m.
tie $12.00
starts April 2 (Thurs.)—6 weeks; 7-10 p.m.
tee: $18.00; $6.00 machine rental
Advanced and Creative Crochet
INCLUDES:
starts March 31 (Tues.)—4 weeks; 7-9 p.m.
lee $8.00
Knitting Machine
Broomstick Lace
Natural Eyes
April 25 and 26—9 a.m. - 5 p.m.
Fee: $20.00 includes all materials
Lace Weaves
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SAT. MARCH 28
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Our instructors will be demonstrating their craft so stop by to see what you'd like to learn. Demonstrations all day.
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Osness emphasized that the exercise should not be competitive.
"Exercise should eliminate stress and competition," he said. "Exercise is a stress reducer."
"We actively encourage our patients not to go beyond their abilities," conroy said. "They shouldn't set goals that are too high or unrealistic."
CONROY, WHOSE PATIENTS exercise regularly as part of their treatment program, agrees that exercise should not be competitive.
The unit's exercise program, Help Opportunity Program, began in 1978 with each patient exercising for one hour daily and regularly as long as they are in the hospital.
"Most of us learned that exercise was painful, but this type is enjoyable," he said. "The patients do aerobic exercises to music. Or they stretch and limber up. Some jog, but that's usually on their own."
Conroy said the exercises in the program were fun.
ONE NURSE DIRECTS the fitness exercises 20 hours a week and, with a physician, gives an exercise prescription for patients.
Conroy has done research measuring depression before, during and after an attack.
"Our goal is that each patient has an exercise program by the time he is discharged." Conroy said.
"There is a clear indication that exercise decreases depression unequivocally," he said. "For the profoundly depressed, exercise is not a cure." Another indication is exercise is part of the treatment program, but they need more help."
ALTHOUGH EXERCISSE has its benefits, it has a bad side. D.W. Goodwin, KU Medical Center psychiatry department chairman, said.
"People try jogging, but drop out," he said. "They are a failure at it and suffer a loss of self-esteem."
Goodwin said some people became addicted to running and suffered withdrawal symptoms when they could not run.
"It's assumed that running is 100 percent beneficial," Goodwin said. "Exercise can make you grimy, irritable and worn out in the morning."
"I can't make a blanket approval that the quality of life is improved."
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