ol
an-
ment
re-
by
but
at
al
in-
sus.
(in.)
illo-
n. of,
an.
now
in.
face
chase
idid-
the
the
day
644
644
University Daily Kansan, March 26, 1981
Page 7
BOB GREENSPAN/Kansan staff
Exercise is an excellent way to relieve stress, according to several KU professors and physicians. Wayne Omess, professor of health, physical education and recreation, suggests running.
MY HAIR'S SO FINE AND THIN
HOW CAN I GET RID OF THESE &/?*% FLIPS?
I HAVE THIS
COWLICK HERE
HOW CAN I GET
MY HAIR TO SHINE?
MY HAIR'S
SO COARSE AND
UNRULY . . .
I WISH
I HAD MORE
BODY IN MY
HAIR!
MY HAIR AND SKIN ARE SO DRY
I NATE
MY HAIR! WHAT CAN I
DO WITH IT?
1981 SPRING CLASS SCHEDULE
Beginning Weaving
starts April 1 ( Wed ) -6 weeks; 7-9 p.m.
fee $28.00 includes some materials
starts March 30 (Mon.)—6 weeks; 7-9 p m
ee: $12.00
Basketry
Felting
starts April 7 (Tues.) —4 weeks, 7-10 p.m.
lee $12.00
Wheat Weaving
starts April 7 (Tues.) --- 6 weeks. 7-9 p.m.
tee $12.00
starts April 1 (Wed.)—6 weeks; 7-9 p.m.
fee: $18.00 includes some materials
Batik
Rigid Heddle Weaving
high needs housing
starts March 30 (Mon.)—4 weeks; 7-9 p.m.
fee: $10.00
April 11 and 18 (Sat)—9:30 a.m. 3:30 p.m.
lee $20.00 includes use of pre-warped loom
Tapestry Weaving
starts April 20 (Mon.)—3 weeks, 7-9 p.m.
tee: $10.00 includes some materials
beginning of month
starts April (Wed.)—6 weeks; 7-9 p.m.
fee: $12.00
Beginning Clubsite
starts March 30 (Mon.)—6 weeks; 7-9 p.m.
fee $12.00
Beginning Crochet
Spinning
starts april 20 (Mon) — 5 weeks; 7-9 p.m.
taxe. $10.00
Basic Accommodations
starts March 31 (Tues) —6 weeks; 7-9 p.m.
fee: $12.00
Exercise can relieve stress
Basic Needlepoint
starts April 2 (Thurs.)—6 weeks. 7-9 p.m.
fee $12.00
By KARI ELLIOTT Staff Reporter
Depressed? Under a lot of stress?
Then exercise.
Fosterham Knitting
starts April 1 (Wed.) — 3 weeks: 7:9 p.m.
mile, $6.00
one of the best cures for depression is exercise, according to Robert Conroy, psychiatric physician at the Menninger Foundation in Topeka.
starts April 2 (Thurs.)—4 weeks; 7:9 p.m.
twe: $R.00
"It's not a curative for all kinds of depression, but exercise seems to alleviate certain types," he said. "It will help alleviate temporary depression that students might get, like the blues."
*Finished and Creative Crochet*
starts April 1 (Wed.)—6 weeks. 7-9 p.m.
fee: $12.00
Filet Crochet
WAYNE OSNESS, professor of health, physical education and recreation at KU, suggested running to relieve stress.
Tatting
"Running should be a time when there's no demand on yourself, 'Ossess said. "Take mental vacations, the five-minute vacation where you can see the sun."
Broomstick Lace
Fisherman Knitting
If you work long hours,you need to exercise even more.
"If you exercise regularly, you can work longer and harder and be more productive," he said.
Basic Needsbook (days)
starts April 1 (Wed.)—6 weeks. 1-3 p.m.
loan $12.00
starts April 2 (Thurs.) --4 weeks. 7-9 p m.
pay $12.00
April 4 (Sat.)—9 a.m. -3 p.m.
fee: $22.50 includes all materials
Rug Braiding
starts April 2 (Thurs.)—6 weeks; 7-10 p.m.
lee: $18.00, $6.00 machine rental
starts March 31 (Tues.) — 4 weeks; 7-9 p.m.
lee: $8.00
CRAFT DEMONSTRATION DAY
SAT. MARCH 28
Natural Dyes
April 25 and 26—9 a.m. -5 p.m.
Fee: $20.00 includes all materials
*******
Knitting Machine
Pre-registration
required
20% off
class
materials
Lace Weaves
Our instructors will be demonstrating their craft so stop by to see what you'd like to learn. Demonstrations all day.
Macrame
730 MASSACHUSETTS
P.O. BOX 334
LAWRENCE, KANSAS 66044
913-842-4333
Osness emphasized that the exercise should not be competitive.
"Exercise should eliminate stress and competition," he said. "Exercise is a stress reducer."
"We actively encourage our patients not to go beyond their abilities," Conroy said. "They should set goals that are too high or unrealistic."
CONROY, WHOSE PATIENTS exercise regularly as part of their treatment program, agrees that exercise should not be competitive.
The unit's exercise program, Help Opportunity Program, began in 1978 with each patient exercising for one hour and then exercising regularly as long as they are in the unit.
"Most of us learned that exercise was painful, but this type is enjoyable," he said. "The patients do aerobic exercises to music. Or they stretch and limber up. Some jog, but that's usually on their own."
Conroy said the exercises in the program were fun.
ONE NURSE DIRECTS the fitness exercises 20 hours a week and, with a physician, gives an exercise prescription for patients.
"There is a clear indication that exercise decreases depression unquivocally," he said. "For the profoundly depressed, exercise is not a treatment for depression." Exercise is part of the treatment program, but they need more help."
"Our goal is that each patient has an exercise program by the time he is discharged," Conroy said.
Conroy has done research measuring depression before and during an enlargement of the brain.
ALTHOUGH EXERCISE has its benefits, it has a bad side, D.W. Goodwin, KU Medical Center psychiatry department chairman, said.
"People try jogging, but drop out," he said. "They are a failure at it and suffer a loss of self-esteem."
"It's assumed that running is 100 percent beneficial," Goodwin said. "Exercise can make you grimy, irritable and worn out in the morning."
Goodwin said some people became addicted to running and suffered withdrawal symptoms when they could not run.
"I can't make a blanket approval that the quality of life is improved."
Now Open 24 HOURS
on Fridays and Saturdays.
Featuring 10c COFFEE
from 12:00 AM to 6:00 AM
821 Iowa Lawrence
Selling something? Place a want ad
Come Hear THE MOFFET BEERS BAND
8-12 p.m. Thursday Night at the
ENTERTAINER $4 at the door for all the Beer you can drink.
EVERYONE INVITED
BORGEN'S LIQUORS
917 Iowa
Hillcrest Shopping Center
.
The finest selection of wines, liquors and beers in Lawrence.
Beers
American & Imported
Mexico
Germany
Ireland
England
Australia
Denmark
Holland
Whiskeys
American & Imported
from:
Canada
Scotland
ireland
Vodkas
American & Imported
from:
Finland
Russia
England
from
France
Yugoslavia
Germany
Italy
Spain
Greece
Rum
American & Imported
Jamaica Puerto Rico
.
Wines
American & Imported from:
Denmark
Israel
Germany
France
Greece
Japan
Italy
Portugal
Spain
Yugoslavia
Cordials & Liqueurs
American & Imported
American & from
Jamaica
Switzerland
England
France
Israel
Italy
Scotland
Ireland
Canada
Denmark
Holland
Mexico
Greece
Belgium
.
Brandies & Cognacs
American & Imported
BORGEN'S LIQUORS
Hillcrest Shopping Center
842-3990