Volume 124 Issue 109
kansan.com
Friday, March 2, 2012
THE FINAL NIGHT
TABLE OF CONTENTS
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CAMPUS AND TOWN:WHAT IT'S LIKE TO... WITNESS A DRIVE-BY SHOOTING A Topeka senior's evening stroll turned dangerous fast.
21
PLAY: WINE AND DINE How to put together a sophisticated meal for those who can't tell a cabernet from cranberry juice.
23
ARE YOU A CATCH? Tweet @JayplayMagazine and tell us why, and you could be featured in Catch of the Week!
ARE YOU A CATCH? Tweet
SPEAK: NEXT TO NORMAL
Learning to love and forgive her sister's illness is one of life's biggest challenges for one Jayplay writer.
ENTERTAINMENT:
Q&A: BLIND PILOT
Israel Nebeker, the band's lead singer, catches up with Jayplay before the group plays in Lawrence on Saturday.
A growing category of spiritual discipline. It's not just about yoga anymore.
SCHOOL: FALUN DAFA
COVOR PHOTO BY TYLER ROSTE
3. 2 | YACHT • YOUNG MAGIC
3. 3 STIK FIGA • D WILL • LES IZMORE
3. 6 | KARAOKE
3. 7 MUSCLE WORSHIP • CRYS • LEARNER DANCER
A MAP THAT KNOWS YOUR WALLET.
YOU'LL SAVE HERE.
LARRYVILLEKU IS A MAP.
But it's not the kind of map that has been collecting dust in your glove compartment. It's a map that can show you where to save money. This icon $ will show you where the best deals are in Lawrence.
Larryville KU
IT'S A LAWRENCE THING
NOW LIVE!
www.LARRYVILLEKU.com
H/KANSAN
and Smoke.
Director of Public Safety and Chief of Police Ralph Oliver said cameras are monitored at night by student security officers and cameras are added to campus every year. Since a string of criminal activity in 2005, The University of Kansas Public Safety Office has added surveillance cameras to campus in hopes to reduce the crime rate on campus.
After multiple cars were broken into at the Lied Center parking lot as well as incidents at GSP and Corbin, cameras were placed in various locations on campus. The number of cameras on campus is not disclosed, for security reasons.
"Right now we have cameras in every major parking lot, one of our long term goals is to get cameras in every parking lot." Oliver said.
ecuting them," Oliver said.
"While we understand the importance of having cameras on campus as one component of safety on campus, it would be unrealistic to expect a direct correlation between the number of cameras on campus and crime rate," Goddard said. "The factors that affect whether a
According to Diane Goddard, vice provost for administration and finance, since the surveillance cameras were installed, the number of criminal offenses reported on campus has generally been declining since 2005. The statistics for 2011 are still being finalized and have not een released.
However, the cameras alone will not always prevent crime from happening.
SEE CAMERAS PAGE 8A
breakfast, and make sure to eat a meal or snack every four hours. which properly nourishes the body and helps people avoid binges.
But nutritionists say students should consider all their food options before choosing to eat fast food.
Chapman said students eat two to three times the amount of meat needed, and twice as much starch.
"On campus, fast food places are faster and more convenient than healthier places," said Joseph Rorabaugh, a graduate student in dietetics, from Winthrop, Iowa.
Rorabaugh and Chapman agree students that should maintain a balanced diet to keep off the pounds and stay in shape. Rorabaugh recommends that a
"We need those foods, but we're getting way too many of them," Chapman said.
Students should be as mindful of their snacking habits as they are of their meal selections.
Both Rorabaugh and Mortiner emphasized that students should take note of portion sizes.
"The most important thing for students to do is keep healthy snacks in the dorm room," said Deanna Mortiner, a graduate student in dietetics, from The Bahamas.
When hunger pangs call during a late night study session, students should turn to healthier alternatives, such as string cheese, fruits, and healthy granola bars, Mortiner said.
student's plate should consist of a quarter of vegetables, grains, fruit and lean protein.
Whether it's a large pizza
Mortimer also said students should try drinking a couple glasses of water before eating, as people can sometimes mistake
or a buffet.
Beverage selection is also important. Red Bull and soda, especially grape and orange flavor, have high calories.
Rorabaugh suggests asking yourself, "Do I really need to eat this all?" Filling a smaller plate or only eating one slice of pizza can make a thousand-calorie difference.
Alcohol also has a high calorie content. Some alcoholic drinks can have up to 800 calories each, Mortiner said.
CRYPTOQUIPS 4A
OPINION 5A
SEE NUTRITION PAGE 8A
CLASSIFIEDS 2B
CROSSWORD 4A
— Before eating anything, ask yourself if you really need to eat it
Eat breakfast, because it kickstarts your metabolism for the day
Drink water before eating
— Keep healthy snacks handy, like fruit, string cheese, and healthy granola bars
Eat a meal or a snack every four hours to avoid binge-eating later.
SPORTS 1B
SUDOKU 4A
Each meal should be half vegetables and fruit, a quarter grains and a quarter lean protein
— Avoid energy drinks, soda and alcoholic beverages, as they all have a high calorie count
II contents, unless stated otherwise, © 2012 The University Daily Kansan
Take pictures of your meals or keep a food journal
All day tomorrow at Wescoe Hall is the KATG Schulerkongress, a competition of German language and literature.
Mostly cloudy with a chance of rain showers.
North winds, mostly clear at night.
0.
Some rain or come shine.