manual Hand green it! Little changes for big change Save the environment. The world. The animals. People. The rhetoric surrounding environmentalism can get a little overwhelming, but going "green" doesn't have to be difficult. Little changes do make a big difference, says Jeff Severin, director of the Center for Sustainability. "As an individual, you probably feel like, 'If I do this, it probably won't have that much of an impact,' but if it becomes a part of our culture it can be a big change." Severin says. "It's about envisioning what you want society to look like and setting an example. You don't have to recruit people to live greener, but by setting an example, you make a difference." Start setting a "green" example by changing your shopping routine. It's as easy as it seems, Severin says. Choose a can, not a bottle. "You can turn an aluminum can into another aluminum can, but you can't turn a plastic bottle into a plastic bottle," Severin says. Plastic is "downcycled," he says. Every time it is recycled, it goes further down the product chain until it eventually must be thrown away. Shop at used clothing stores. "Recycling is always big on people's minds." Severin says."But we forget about the first two "R"s: reduce and reuse." Always carry a reusable shopping bag. Reusable bags have become a common sight at grocery stores, Severin says, but people should take them everywhere. Think before you buy. "I look at a product and think, 'What's an alternative that might take less packaging and have less of an environmental impact?'" Severin says. Avoid plastics. Choose products that have less packaging or less plastic in their packaging. Plastics are made of petroleum, which we need for other things. Severin says. Severin's suggestions for living a greener lifestyle are pretty common sense, but, as Severin says, the trick is following through. — Becka Cremer in the life of ... A suicide prevention volunteer Jason was freaked out to take his first suicide call. During the intense 11-week, 60-hour training course that is required to become a volunteer at the Headquarters Counseling Center, 211 East Eighth Street, Jason says he convinced himself it was going to be the worst thing in the world to talk to somebody who has reached that point. Jason, who asked his last name remain anonymous, says he didn't have a lot of confidence that he could help. One beat at a time: jason works as a suicide prevention volunteer and fields calls from people who need to talk. Photo by Katherine Mulder When he actually took his first call, he says all it took was hearing the voice of desperation to make him truly believe that what he and the rest of the 40 volunteers do really helps. He says it comes down to human interaction—just knowing that someone is there and that someone cares. "We both made it through the call," Jason says. "I've learned personally what it takes to engage in a crisis situation and come out the other side." Jason says though a lot of the calls are about suicide, other calls come from people who are in a bad place in their lives, and they use headquarters as a touching stone for reassurance. Even though he has been taking calls for a year, Jason says there is still trepidation because everyone's pain is unique. "It is a little less of a heart attack when the phone rings," Jason says. "But you never know what is going to be on the other end of the line." As Jason reflects on his experiences, he hopes that this doesn't diminish the struggles of the people who call. He says the reason he completes his four-hour shifts twice a week is because he wants people to know that someone is there for another person. "I'm not here to develop as a person," Jason says. "It is nice, I am thankful for the opportunity, but that is not why I am here. I'm here for people who call." Jason is a KU senior studying sociology. He says this experience really personalizes what he learns in class. Jason did not learn about Headquarters from class but from his wife, who read an article in the newspaper. He and his wife both decided to volunteer. He says all volunteers rely on each other for support and so having his wife to share the experience with him has been amazing. "Being a part of Headquarters,Headquarters has become a big part of me," says Jason. The number for the Headquarters Counseling Center of Douglas County is 785.841.2345. Katherine Mulder April 9,2009 13