4A
NEWS
THE UNIVERSITY DAILY KANSAN
WEDNESDAY APRIL 8 2009
(CONTINUED FROM 1A)
SMOKING
Sarber visits with students every week to help them quit and runs the KanUquit program at Watkins. The program started last January and has helped 32 students quit out of an initial 35 participants.
Jonathan Freeman, McLouth junior, said he was able to quit within a month and half after beginning the KanUquit program. He said he tried to quit in the past on his own but was never successful.
"It was nice to know someone else expected me to quit," Freeman said. Freeman met with Sarber once a week to discuss his gradual transition to living a smoke-free life.
Freeman said he knew he wanted to quit when he realized he spent an average of $50 a week on cigarettes.
"It's amazing how much money students spend on cigarettes, especially considering the other expenses these days," Sarber said.
One of the students Sarber is currently working with told Sarber he was spending $4 per pack every day and had smoked for the past nine years.
Sarber helped the student calculate that he spent more than $1,000 in a year, and in his nine years of smoking he had spent more than
KanUquit Challenge steps
WEEK 1:
- Delay. When you reach for a tobacco product, delay usage for 30 minutes.
No early morning use. Do not allow yourself any tobacco products before 10 a.m.
Support. Have friends, family, and coworkers sign your Adopt-A-Tobacco-User form.
Consider helpful products.
Decide whether you are going to use a tobacco cessation aid,
then purchase that product quickly before changing your mind.
To learn more about your options, talk to your doctor or a Student Health Services pharmacist at
(785) 864-9512. Follow the instructions carefully when using any product.
Get additional support at the Student Health Services Wellness Fair on Wednesday, April 8th from 10 a.m.
3 o'clock in front of Archu
Throughout clean your car.
Don't use tobacco indoors.
to 2 p.m. in front of Anschutz Library.
WEEK 2:
No tobacco use in any cars. Thoroughly clean your car.
Delay longer. Delay usage for 1 hour after your craving starts. No tobacco use before 11:30 a.m.
- Don't use tobacco indoors.
- Start an exercise routine.
Contact Amber Long at
$13,000 on cigarettes.
WEEK 3: QUIT WEEK
Even under financial stress, some students say they can't seem to quit.
- Throw away all tobacco products. This includes ash trays, lighters or other personal objects that remind you of tobacco use.
Ryan Campbell, Olathe senior, said he had been battling cigarettes for 10 months.
will no longer control your life.
ajong@ku.edu or (785) 864-1822 at the Ambler Student Recreation Fitness Center if you have any questions about fitness or exercise.
enough that we're not willing to quit," Campbell said. He said smoking soothed his stress and the desire to smoke accompanied many of his daily moods.
Campbell said he made some progress in cutting back.
- Take it one day at a time or one hour at a time. Keep reminding yourself you can do this, so that tobacco
"I think for most smokers, our addiction seems to be severe
Source: http://www.studenthealth.ku.edu
"A lot of students don't want help and think they can quit on their
own, and that's fine." Sarber said.
"It's just really hard to do."
- Any students who want additional information about KanUquit can call Sarber at (785) 864-9573 or email him to ksarberku.edu. KanUquit is free to KU students.
Edited by Chris Horn
PICKENS (CONTINUED FROM 1A)
said. "And now that's pretty much in place."
Pickens said the next installment of his plan was to have natural gas and domestic fuel reduce the consumption of foreign oil. On April 1, Pickens presented the Natural Gas Act of 2009, which emphasized the importance of using natural gas as transportation fuel.
"We're progressing right on track," Pickens said. "The plan is holding together."
Ryan Wing, San Jose, Calif., junior, said he researched the Pickens Plan but wanted to learn more from Pickens in person.
"I'm interested to see how he presents it with the current economic climate and if he has any
adaptations to it because of that," Wing said. "I know he's having trouble finding funding for the wind project given the climate, so it will be interesting to hear that."
Wing said he thought the proposal was interesting because Pickens was a successful oil business man.
"Clearly it benefits him, but I think he has an
"He's creating something to show that this is the wave of the future and this is the way we need to go."
interest in making renewable and sustainable energy economically viable." Wing said.
Chelsea Mertz, Topeka junior.
organized a discussion panel that will meet at the Dole Institute after the conclusion of Pickens' speech. Like Wing, she said she looked forward to hearing how the economy played a part in Pickens' plan.
CHELSEA MERTZ Topeka junior
"So often the criticism for sustainable or environmentally friendly things is the economic aspect of it, if it's feasible," Mertz said. "But with Pickens, he's creating something to show
that this is the wave of the future and this is the way we need to go. He sets an important example."
The panel will consist of City
Commissioner Dennis "Boog"
Highberger, Sen. Marci Francisco
(D-Lawrence), Rep. Tom Sloan
(R-Lawrence) and Susan Kang,
assistant secretary for policy
and external affairs with the Kansas
Department of Health and Environment.
Wing said that whether the Pickens Plan worked in the long run or not, it was important that renewable and sustainable energy proposals continued to be presented to the public.
"If multiple people have multiple plans, we're likely to have a solution." Wing said.
— Edited by Brandy Entsminger
ESTABLISHED IN CHARLESTON, IL
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© 1985, 2002, 2003, 2004, 2007, 2008 JIMMY JURWN'S FRANCHISE, LLC ALL RIGHTS RESERVED. We Reserve The Right To Make Any Menu Changes.
George Stephanopoulos, chief Washington correspondent for ABC News, holds a KU T-shirt he received as a gift from the Lawrence Community Shelter. He was in town to visit the shelter, and he spoke at the Kansas Union on Tuesday night.
Monte Mace/CONTRIBUTED PHOTO
Search continues for quake survivors
Monday, April 27th
Kate Voegele
w/ Angel Taylor
INTERNATIONAL
Student rescued 22 hours after natural disaster
Tuesday, April 28th
Rocco DeLuca & the Burden
w/ Joshua James
MARTA FALCONI Associated Press
Aerial footage showed the scale of the destruction in this city of Romanesque, Gothic, Baroque and Renaissance architectural treasures. Roofs were
Tuesday, April 21st EOTO
Officials said some 10,000 to 15,000 buildings were either damaged or destroyed; teams planned to begin surveying those buildings still standing on Wednesday to see if residents could move back in.
Wednesday, April 29th
Reverend Horton Heat
w/Motorhome
Wednesday, April 15th Blue Edmondson
Saturday, April 11th ez Zeppelin
Friday, April 17th
Truckstop Honeymoon
w/ The Midday Ramblers
Thursday, April 23rd
**The Kills**
v/ The Horrors / Magic Wands
The Bottleneck
731 New Hampshire - Lawrence Kansas
LAQUILA, Italy — Relatives of the missing waited in agony Tuesday as rescuers dug desperately by hand for earthquake survivors, jarred by a strong afterschock that drove home the continuing danger in this historic central Italian city.
The death toll from Italy's worst earthquake in three decades jumped to 207 as bodies were recovered and identified. Tent camps housed some of the 17,000 left homeless by the earthquake, but many spent the night in the chill mountain air without blankets or covers.
Tuesday May 12th
The Sounds
w/Hey Champ
Friday, May 1st
Split Lip Rayfield
w/Ben Miller Band /Woodbox Gang
Saturday, May 18th The Republic Tigers w/Be/Non / Pet Comfort
Saturday, May 23rd
Chuck Mead
w/Motorhome
View complete show listings and purchase tickets at the website.
Friday, June 12th
Corey Smith
w/Motorhome
www.thebottlenecklive.com
missing from modern buildings, old churches had fallen walls and parts of medieval buildings had tumbled to the ground.
Rescuers located four students trapped inside a partially collapsed dormitory Tuesday afternoon. Tearful emergency workers declined to say whether they were alive or dead, telling reporters that doctors would have to announce that.
"Unless there is a miracle, I've been told (by rescuers) that they probably are dead," L'Qula University rector Ferdinando Di Orio said.
Firefighters briefed relatives of the victims on the rescue effort, explaining that civilians had to leave the scene for security reasons.
Chief firefighter Sergio Basti ordered the area evacuated so rescue crews could "surgically" remove big chunks of fallen masonry since the four were in a hard-to-reach spot and the building was so unstable.
The ANSA news agency said a 24-year-old student, Marta Valente, was pulled alive with the help of expert cave explorers, from the rubble of a four-story building in LAquila more than 22 hours after the quake.
Premier Silvio Berlusconi surveyed the devastated region by helicopter and said the rescue efforts would continue for two more days — "until it is certain that there is no one else alive." He said some 15 people were still missing.
Berlusconi said that at least 100 of the roughly 1,000 injured people were in serious condition.
Rescuers ran from the rubble of the four-story dormitory when the 4.9-magnitude aftershock hit at 11:26 a.m., the latest in a series of aftershocks.
BURGER & BEER FOR
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6th & Monterey
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