6 Wednesday, July 15, 1992 UNIVERSITY DAILY KANSAN Dickinson Dickinson 6 441 BK90 2339 South Iowa St Stranger Among Us **U** 15:32 10:40 (4:30) 10:80 30 Universal Soldier R:2:30 (4:45) 10:90 30 League of Their Own R:2:00 (4:55) 10:90 7:19 45 Patriot Games R:12:00 (4:40) 7:29 50 Man Trouble P15:22 10:45 (4:55) 7:19 40 Unlawful Entry R:12:15 (4:55) 7:30 55 **35 Primetime Show (+)** Sensitive Audience Impaired Hearing + Dolby Stereo Crown Cinema Sister Ace(1) ♂ 2.455/157.90/30.9 Dominica Kissie(1) ♂ 2.455/157.90/30.9 Housekeeper(1) ♂ 2.305/007.90/30.9 Bannon Returns(1) ♂ 2.455/007.90/30.9 Cold World(1) ♂ 2.455/157.90/30.9 CINEMA TWIN ALL SEATS 1110 IOWA 841-5191 $1.25** "WONDERFUL!" NEW YORK MAGAZINE From Chicago Film Festival Proof (Th. 2) (*4:30), 7:00, 9:00 Daily Delicatessen (Th. 1) ('5:00), 7:15, 9:15Daily ENDING SOON - Janet Masloe. THE NEW YORK TIMES. "HILARIOUS!" MAX DELECATESSEN Behind Alvins IGA Lawrence - 925 Iowa 719-5039 Doors open at 7:00pm COMEDY NIGHT Featuring: Todd Rowden's ROCKIN' THE PLANET SHOW with guests: Mike Whalen Pat Wulf Dee Crafton show starts at 8:30p.m. PARTY SPACE AVAILABLE! for Private Parties, Wedding Receptions, Banquets or any event Call 913-749-5039 for further information. If your landlord is keeping you from having a "Home SweetHome"...Contact us! Your KU student activity fee funds a law office on campus. We'll tell you what you need to know about Kansas landlord/tenant laws. Call Legal Services for Students for an appointment. 864-5665 148 Burge Union Join the sidewalk sale at The Athlete's Foot and enjoy the savings. Some shoes as low as $19.99. 914 Mass. 841-6966 Summer offers food gurus a robust pick of fitness foods By Becky Lucas Kansan staff writer Since many fruits and vegetables that used to be seasonal are now available year round, consumers often may find it difficult to tell just when summer has arrived by looking at the produce section of the grocery store. But for the hard-core shoppers, the lower price always indicates when the fruits and vegetables are in season. Perhaps the best of summer's in-season vegetables are the leafy, green vegetables that offer consumers a healthy dose of vitamin A and a low dose of calories. These cruciferous vegetables, such as broccoli, cabbage, brussels sprouts, cauliflower, kale, Swiss chard, mustard greens and turnips, are filled with vitamins and fiber that some research has shown can help prevent cancer. "Most fruits and vegetables are a pretty good source of vitamins, minerals and fiber," said Nancy Donahey, clinical dietitian at Lawrence Memorial Hospital. During the summer most people can get a healthy dose of vitamins A and D — vitamin A from the many vegetables available and vitamin D from the sunlight. um supplements in the summer wouldn't need to take a supplement containing vitamin D, she said "Some sunlight, including light from tanning beds, will give you a precursor to vitamin D." Donahey said. People usually get their daily allowance of vitamin D from fortified milk, Donahey said. Also, people should increase their fluid intake in the summer because of the heat. "A lot of times people get headaches that might be caused by not getting enough liquid," she said. Because of this people taking calci Another concern some summer athletes often have is the loss of electrolytes. "A person might need to get sodium and potassium, and we can get most of our sodium and potassium from bananas, citrus fruits and potatoes," Donahay said. "And since most processed fluid contains sodium, that is not normally a concern." Summer eaters at the Kansas Union generally graze through about nine gallons of lettuce each day, sad Rick Torres, storeroom manager at the Kansas Union Food Service. "We have a big salad and sandwich bar and people enjoy that," Torres said. But the food gurus of the country agree that summertime foods mean picnics and barbecues. Jennifer Peterson, a home economist in the test kitchen for a food and recipe publication, said that in one of her company's latest summer food publications, recipes for grilling fish and chicken were the most popular. But the tradition in meat consumption leans toward beef, she said. "I think basically people still like their beef," Peterson said. " Another popular barbecue trick is to use marinades, Peterson said. Fish marinates in less than 30 minutes, chicken in up to two hours and beef can be marinated overnight. Using a marinade can also help tenderize tough cuts of meat, she said. Peterson warns for people who wish to serve the marinade with the meal, the marinade should be placed in a pan and brought to a steady boil for a few minutes to remove any protein juices that can cause food poisoning. And food poisoning can be a real concern for those making special summer meal plans, including picnics. Donahay said. Any protein-based food, including meats and eggs, should be kept below 32 degrees Fahrenheit, she said. But foods made with mayonnaise should not necessarily be avoided, however, as often the mayonnaise actually stops the growth of bacteria, she said. Also, eggs should be kept cold, and chicken should be kept either hot or cold, depending on how it is going to be served. 842-1212 JAWHAWK SPIRIT'S GIANT SIDEWALK SALE $1.00 box items All Items 1/2 Price or Less! $3.00 box items $2.00 box items Major Brands Include: $4.00 box items Reverse Weave Sweatshirts: Heavyweight Regular Sale $36.00 $18.00 BAC Heavyweight $27.99 $14.00 FRUIT OF THE LOOM Assorted Ts Boxer shorts — half price! Test print shirts: $3.00 $5.99 $3.00 Sweats & Tee's KU & K-State Look good for the summer: Stock Up!
RegularSale
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Sweatpants$15.99$7.00
100% Cot. Shorts$5.99$3.00
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Tees$6.99$3.50
Thurs. Jul. 16th Jayhawk Spirit 935 Massachusetts Downtown Lawrence, KS (913)749-5194