8
Wednesday, January 27, 1993
1045 New Jersey MG VIEW
843 9494
BJ's
IMPORTS
Specializing in VOLKSWAGEN, MA NEW JERSEY
UNIVERSITY DAILY KANSAN
Specializing in VOLKSWAGEN + 24 Years Experience
914 Massachusetts
841-6966
Camera America
ONE HOUR PHOTO
Feb. 6 "Spokesayy"
But don't be in the dark!
Get your costume at Etc. Shop
The Etc. Shop
928 Mass.
Costumes Uptairs
Lawrence's Largest Supplier of Darkroom Materials 1610 West 23rd Street 841-7205
IF YOU'RE
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AND YOU
NEED HELP
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For a confidential calling friend, call us.
We're here to loosen and talk with you
FREE PREGNANCY TESTING
Birthright
HOURS
WED 8:00 - 3:00
M TH 6:00 - 12:00
Sat 10:00 - 12:00
003-422-1124 Kumu Clinic
Learn to Fly
Lawrence Air Services
Instruction-Charter
Service-Rental
842-0000
The women of Delta Delta Delta encourage
The women of Delta Delta Delta encourage your participation in "Creating Unity in CommunityWeek." Please be sensitive and aware of cultural diversity in Lawrence.
--greeks responsible for enhancing education of cultural sensitivity
KU Panhellenic Association
Please be sensitive to cultural diversity on campus and in our community.
Creating Unity in Community Week Jan. 25 - Jan. 29
--tion — without waiting for the results of your State Boards. You can earn great benefits as an Air Force nurse officer. And if selected during your senior year, you may qualify for a five-month internship at a major Air Force medical facility. To apply, you'll need an overall 2.50 GPA. Serve your country while you serve your career.
Jayhawk Bookstore
1992 BSN STUDENTS.
Enter the Air Force immediately after graduation — without waiting for the results of your State Boards. You can earn great benefits as an Air Force nurse officer. And if selected during your senior year, you may qualify for a five-month internship at a major Air Force medical facility. To apply, you'll need an overall 2.50 GPA. Serve your country while you serve your career.
USAF HEALTH PROFESSIONS
TOLL FREE
1-800-423-USAF
Although low-fat foods are popular, taking too much fat out of a diet is not healthy, said Ann Chapman, dietitian at Watkins Memorial Health Center.
Some fat is necessary to diet
By Vicki Bode
Kansan staff writer
Chapman said she saw an increase in the number of people in the past year concerned with low-fat diets.
"I've seen many people who are going to an extreme," she said. "They are too focused on low fat. I've talked to people who read all food labels and if the food has two grams of fat, they won't buy it."
Chapman said some students even attempted to eliminate fat from their diets completely but that fat was a necessary part of a person's diet.
Fat insulates the body, helps maintain the body temperature and provides satiety, Chapman said. Satiety is when the body becomes full.
The American Heart Association advises people to limit the percentage of calories from fat to 30 percent. Chapman said some health-conscious persons could go below 30 percent, but she said the total calories of fat should not drop below 20 percent.
Vockey said he had seen an increase in the number of patients concerned with fat and nutrition.
Charles Yockey, chief of staff at Watkins, agreed that malnutrition was unlikely, but other medical problems could be caused by too little fat.
More students also have been requesting low-fat foods in the residence hall cafeterias, said Peggy Smith, associate director for the department of student housing.
"When people try to alter their normal nutrition they end up with poorly balanced diets," he said. "That hurts the immune system and can cause a person to become sick."
CALORIES A DAY
We should keep the percentage of calories from fat in our diets to 30 percent or less.
The skinny on fat
calories = grams
from fat = of fat
360 = 40
450 = 50
600 = 67
750 = 83
To calculate a food's percent of calories from fat:
100
= grams
of fat
900 calories
from fat
Check the product label for calories and grams of fat in one serving.
Multiply the number of grams of fat from fat by the number of calories from fat
Divide the number of calories from fat by the number of calories per serving.
Multiply this number by 100.
Source:Staff reports. Dave Campbell/KANSAN
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208 Robinson
Entry Deadline:
FEB. 4, 1993
@5:00PM
Entry Fee: FREE
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CONTEST
SAT.
FEB6,1993
9:00AM
ROBINSON
CENTER
& WOMEN
SPONSORED BY KURECREATION SERVICES
208 BOBINSON 864-3546
1 out of 5 cannot read this.
Literacy Tutor Training Workshop Jan.30,9 a.m.to1:30 p.m. Ecumenical Christian Ministries (12 and Oread) You must register for workshop by calling 842-0706 ($1.00 registration fee)
Spring Break'93
You and 5 amigos can share a week in a 2 bedroom condo on S. Padre for just $179.00 per person. This offer is limited and only available if you mention seeing this ad
Spring Break 93
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of MAR 20-MAR 21. Tax and refundable damage deposit extra
Wake Up To CEDARWOOD APTS
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call Pat today 843-1116
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ALWAYS COMPETITIVE PRICE OPTIONS & TERMS
HERE'S HOW IT WORKS
To place an ad
1. Call or come into the Kansarst 119 Staufer-flint Hall, B4-843-458
2. You'll place an ad in the Jaitak network section of the Kansar and call a free 800-number to record a voice message for people who respond to your ad.
3. After your ad runs in the Kansan, you call a free 800-number to listen to the messages people leave for you.
4. You choose the people you want to meet and call them to set up a time and place.
To check out an ad
1. Read the ads in the Javaitk
Meeting Network on the back
page of the Kanan.
2. Call a 900-phone (you need a touch-tone phone). enter the mailbox number from the ad, and listen to the message. You'll be charged $1 95 per minute.
3. If you like what you hear, leave a message of your own. Most people include a phone number so they can meet first by phone, and then inform them to get together
JOIN THE JAYTALK MEETING NETWORK
Call now to place your ad and record your message
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"We stink!"
Our season was 0-10. But we had a great time playing ball. We think that next season just finding a few good outfielders will give us a winning streak."
The Jaytalk Meeting Network can help you find the kind of person you like to spend time with.
Contact the Kansantoday to take advantage of our offer place your FREE Jaytalk ad today!