The University Daily Kansan Thursday, November 30, 2000
Misc.
Section B • Page 5
Sick fitness gurus should be careful
The following exercise do's and don't's are offered by www.IDEAFit.com:
Winter is a wonderfully festive time of year until you get sidelined with a stuffy nose or cough. Should you try to power through your usual workout or skip the gym altogether?
DO modify your exercise intensity. Vigorous exercise can reduce your ability to fight an infection. Moderate exercise is fine for mild cold symptoms, as long as your heart rate and body temperature don't increase excessively.
DON'T exercise with a fever, which usually signifies you're battling a virus. Exercising with a high temperature increases risk of dehydration, heatstroke and even heart failure.
DO return to exercise slowly. Exercise for two days at a lower intensity for each day you were sick. Give your body the time it needs to recover.
DON'T subject yourself to infection. Be alert to air-quality conditions at your training facility. During cold and flu seasons, try exercising when the gym is less crowded to avoid catching or transmitting viruses.
If you have any questions or comments email me at: lockey@hotmail.com.
Pilgrim is a Lawrence freshman and a KU FIT instructor.
Fine Arts Calendar
"Luis Barregan and the Making of Modern Mexican Architecture" presented by Keith L. Eggener, University of Missouri, 7 p.m. at the Spencer Museum of Art auditorium.
*Passion* — KU Opera, 2:30 p.m. at Swarthout
Recital Hall. Also Dec. 1-3.
Tonight:
Jazz concert, KU Jazz Ensemble 1, t:30 p.m. at the Lied Center, $5, students, $7, public.
Festival of Trees, 10 a.m. to 6:30 p.m. at Liberty Hall, 644 Massachusetts St., $2 donation requested.
Nuncreakers, 7:30 p.m. at Lawrence Community Theatre, 1501 New Hampshire St. Runs Nov. 24 to Dec. 10, 7:30 p.m. Thursdays, 8 p.m. Fridays through Saturdays and 2:30 p.m. Sundays.
Tomorrow:
World AIDS Day service, 5:30 p.m. at Central court, Spencer Museum of Art,
Waiting for Godot, 7:30 p.m. at the Inge Theatre in Murphy Hall. $6, student. $12, public. Also Dec. 2, 3 and 5-9.
Saturday:
Cinderella, St. Petersburg State Ice Ballet, 2 and 8 p.m. at the Lied Center.
Frank Lingo book signing, 2 to 4 p.m. at Hastings,
1900 W. 23rd St. Free.
Sunday:
"Organ Music of Johann Sebastian Bach," 4:30
n. at Bales Organ Recital Hall.
"A Mystery Wrapped in an Enigma," KU Symphony Orchestra, lecture and recital conducted by Trond Saeverud, 7:30 p.m. at the Lied Center. $5, students, $7, public.
Wednesday:
University Dance Company with Cohan/Suzaue, 8 p.m. at the Lied Center.
Frank Lingo book signing, 7 p.m. at The Raven
Bookstore, B. E. Seventh St. Free.
Movie Line
The Exorcist: The Version You've Never Seen. With a digitally remastered soundtrack, including new sound effects and new music, along with never-before-seen restored footage, the movie pays tribute to this film, originally released on Christmas 1973. It tells the story of Regan (Linda Blair), a little girl who becomes possessed by the devil and undergoes a violent exorcism conducted by the priest (Max Von Sydow). At Plaza 6. Girl on the Bridge. Saved in the
last moment from throwing herself off of a bridge, a young woman (Vanessa Paradis), is convinced by her rescuer, a knife thrower (Daniel Auteuil), to accompany him in his performance and travel with him around France. At Liberty Hall.
How The Grinch Stole Christmas.
In this live-action adaptation of the famous Christmas tale by Dr. Seuss, director Ron Howard, casts comedian Jim Carrey in the title role, giving this rendition of a perverse, manic spin. At Southwind 12.
The Legend of Bagger Vance. Set against the backdrop of a golf tour.
nament in 1930s Georgia where a white war hero is competing for the championship with the help of his African-American caddle, Bagger Vance. The caddie possesses the secret of the perfect swing. At Southwind 12.
Little Nicky. Adam Sandler stars in Little Nicky as a man who has just moved to New York City from nicky. Nicky has been sent to the city by his father, Satan (Harvey Keitel), in search of his evil brothers. Nicky flounders around New York with the help of a guide, a talking bulldog named Beefy. At Southwind12.
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