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THURSDAY, SEPTEMBER 25, 2014
THE UNIVERSITY DAILY KANSAN
KANSAN PUZZLES
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ACROSS
1 PC alter
native
4 Londo
e.g.
8 Prair
hig'
12 Br
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32 K
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34 Mo
shin
conta
36 Verifia
37 Caper
39 Stomac
41 Sprite
42 Vegan staple
44 Celeb's opposite
46 Thick fog
50 Wrong (Pref.)
51 Hum-dinger
52 Makers
56 Pennsylvania port
57 Layer of paint
58 Place-kicker's pride
59 Dashes' mates
60 Roundish hairstyle
61 Storm center
DOWN
1 Soft shoe for short
23 "The Big Bang Theory" role
27 Face, slangily
29 Wood preservative
30 "— Lang Syne"
31 Stand up to
33 Ersatz hankies
35 Pistol
38 Bill's partner
40 Ketchup ingredient
43 New Mexico's state flower
45 Used one's choppers
46 Begged
47 Continental coin
48 Settled down
49 Campus VIP
53 Listener
54 Trigger's rider
55 Get a glimpse of
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SUDOKU
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CRYPTOQUIP
K D K A C P U B K D K P K A H R
R K V T B H R Z H R Z K E U D K A T H
A K M Y A P, V U E E M K Y M E K T H C
PI H P' T A H P I K A K R E U F I P K R U R F?
Today's Cryptoquip Clue: P equals T
Fitness Kitchen strives to help others lead healthy lifestyles
RYAN MILLER
@Ryanmiller_UDK
"You can't look at fitness without looking at nutrition," said Ryan Heyer, personal fitness trainer and owner of new Lawrence business Fitness Kitchen. According to its Facebook page, Fitness Kitchen provides healthy food options "already prepared, packaged and waiting for you to pick up, take home and enjoy."
Co-owner of Fitness Kitchen Rebecca Eller said Fitness Kitchen is like fast food, but really for you.
"Fitness Kitchen was originally set up to help supply food to some of my clients, and then my partner and I discussed further to expand this into a business," Heyer said. He said this includes preparing what they dub "Fitkits" and meals for people to eat properly when they don't have time to cook.
Currently, Fitness Kitchen doesn't have a physical location in Lawrence, but is leasing a kitchen instead. Heyer said they've found several locations that the two are interested in, but are looking for somewhere with a kitchen that has enough square feet to put the gym in also.
Although it doesn't have their first location established yet, Fitness Kitchen is technically open now. Heyer encourages anyone interested in starting with Fitness Kitchen to call (785) 727-5893 or to visit fitnesskitchen.org to request more information.
Heyer said Fitness Kitchen offers turkey burgers, buffalo burgers, salads and pizza, as well as unique fitness-orientated food, such as a "buffin." Eller said that a buffin is a soy-free, wheat-free and lactose-free muffin with protein powder and organic berries in it.
"The biggest thing that we are doing for the community is we are trying to supply all of our ingredients from local suppliers, we don't want to go outward," Heyer said. Fitness Kitchen also only uses ingredients that are safe on the body, which means they don't put any preservatives or GMOs in the food; it's all organic and gluten free.
The driving inspiration behind Fitness Kitchen is that Heyer realized he needed to change the food system. He said having Eller come along and have the ability to cook really well inspired him to look further into getting his clients better food too.
now is to help change the food system." Heyer said. "It is going to be difficult, but we're going to help change it, we're going to help inspire people to eat healthy and still have a good taste in food."
"We both feel that at least our one purpose on earth
"It felt like this is what we should be doing, this is a calling for us," Eller said
"I always felt like, 'gosh why isn't there a restaurant where I could just swing by and pick up my workout stuff?"
REBECCA ELLER Co-owner of Fitness Kitchen
Eller and Heyer said the business will soon have product in various coffee shops and stands around Lawrence for people who are interested in Fitness Kitchen. When they do get their first location in Lawrence setup though, the two say they will be ecstatic. They plan to expand into Oklahoma and Colorado as well and have a long-term goal of trying to place a franchise in every major college town in the United States.
Fitness Kitchen has a unique way of getting set up with new clients. Heyer said they like to set up a personal meeting first because food is a very personal thing for people and that a lot of people are in denial of the current food system. He said they bring their clients in for two free initial sessions to discuss things such as their diet plan, fitness plan and overall goals.
"It does work if they set their mind to it and believe in the program," Heyer said. "People are never going to get the body of their dreams until they add the diet part of it to fitness. When you look at a food package, it's not what's on the front, back or side. It's what the ingredients are."
Fitness Kitchen's mission is rooted in personal experience. Heyer said that while growing up, a big inspiration was being around the sports scene. He said he was involved in football, basketball, baseball and even had a twin brother he was very competitive with. Heyer said his football coach was the first person who encouraged him to lift weights and eventually pushed Heyer into personal training.
"He knew it'd be a good fit for me, because I love weight lifting. I loved helping people and it's a good flexible job to get through college," Heyer
Heyer took several classes at Kansas before leaving to take a yearlong program for personal training. Once he returned to college, he found a job in personal training and from there his options rapidly expanded.
"As soon as I got into the fitness world, I never looked back," Heyer said. "I didn't get my degree, and as I went into fitness, they promoted me and I started getting really good clients, and it went from there."
Working as a personal trainer also led Heyer to meet Eller. "I remember when I first joined the gym where he was working." Eller said. "I had no idea how to use any of the machines or anything in the gym." She said one day while walking with the manager, they passed Heyer in the hall, and the manager asked Heyer if he'd like to train Eller. Eller said. "Ryan literally gave me this look up and down, and he's like, 'yeah, I can do something with this.' She said as time went on Heyer inspired her to do better, and take better care of herself, as well as to eat better.
Heyer said that's when the idea of Fitness Kitchen came
said.
to life. Heyer said before they had the idea for the business. Eller was making his food for personal training.
"I said instead of paying me, why don't you make my food? I didn't have time to prepare my food because I was busy training all the time," Heyer said.
Heyer said that often times he would have clients so early he would sleep on the floor in the gym with a bunch of yoga mats, and be woken up by the front desk attendants.
"My clients were doing better than I was because they were listening to my advice of working out and eating properly and I was just working out and under eating all the time." Heyer said. After Eller began making his food, Heyer said it was amazing, and said, "We could just do this for all my clients."
Eller said in addition to making his meals, Heyer would help her to figure out what to eat before and after her workout. "I always felt like, gosh why isn't there a restaurant where I could just swing by and pick up my workout stuff?" she said. "So, why can't we do this?" So they did.
So they did.
Edited by Jordan Fox
News from the U
if you love food, then Tasty Tuesdays at the U is a great way to try out some of the best food offerings across campus!
THEY'RE BACK!
TASTY TUESDAYS AT THE U!
Every Tuesday starting at 10am at the Social Media Outpost on Level 4 of the Kansas Union, our student social media coordinators are doing out generous samples of some of the best eats in town!
Are you an aid follower of #FreeFoodAIMU? Or maybe you just need that nosh at about 10:30 each morning.
Maybe it's a new coffee at the Roasterie. Tacos from Serranos
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or breakfast burritos from the Early Bird, both at the Market. One of the featured burgers from Crimson Café at the Burge. Orange Chicken from Panda Express. Maybe a generous sampling of one of the awesome homemade desserts from the Impromptu Café. Or even a big slice of the world famous Crunchy Chicken Cheddar Wrap.
And best of all, there's almost always a coupon provided with the sample, so that you can chow down at a discount the next time lunchtime rolls around.
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