WEDNESDAY, SEPT. 12, 2001
THE UNIVERSITY DAILY KANSAN * 5B
2001 A WELLNESS ODYSSEY
September 12,2001 9 am-3 pm，Strong Hall Lawn
Wellness Odyssey Inventory
(Circle your yes/no responses)
PHYSICAL ASSESSMENT
YES NO I exercise3-5 times each week.
YES NO I do muscle strengthening at least 2 times each week.
YES NO I do stretching and flexibility training >2 times each week.
YES NO I know my BMI (Body Mass Index) and it is appropriate.
YES NO I know my body fat percentage and it is appropriate.
YES NO I know my blood pressure and it is below 140/80.
YES NO I am current on all recommended immunizations.
YES NO I have checked my total cholesterol within the past five years and it is
NUTRITIONAL ASSESSMENT
YES NO I read labels before I purchase food.
YES NO I know how to limit fats and sodium in my diet.
YES NO I enjoy five servings of fruits and vegetables daily.
YES NO I drink 6-8 glasses of water each day.
DRUG USE ASSESSMENT
SPIRITUAL ASSESSMENT
I know what my values and beliefs are.
My life has meaning and direction.
I am satisfied with the degree that my campus activities are consistent with my values.
STRESS ASSESSMENT
YES NO I am a non-smoker and limit second hand smoke exposure.
YES NO I abstain or limit alcohol use.
YES NO When I party I consume 0-5 drinks over a 4-hour period.
YES NO I do not drive after drinking or taking sedative medications.
YES NO I limit the amount of caffeine in my diet.
YES NO I use medications only as directed by health professionals.
YES NO I get regular restful sleep.
YES NO I take minor hassles in stride.
YES NO I set realistic goals for myself.
YES NO I take time to relax.
SEXUAL ASSESSMENT
INTELLECTUAL ASSESSMENT
I believe my education is preparing me for what I would like to accomplish in life.
I have interests other than those directly related to my vocation.
I have interest in the view points of others - even if differing from my own.
SOCIAL ASSESSMENT
YES NO I have at least one person in whom I can confide.
YES NO I am involved in my community.
YES NO I provide social support for others.
YES NO I abstain or maintain a monogamous relationship.
YES NO I respect my partner.
YES NO I constantly exercise appropriate precautions with regard to pregnancy and infectious diseases
YES NO I feel positive about my life and myself.
YES NO When I make mistakes I learn from them.
YES NO I avoid blaming others for my failures or problems.
EMOTIONAL ASSESSMENT
ENVIRONMENTAL ASSESSMENT
YES NO I feel safe at home.
YES NO I feel safe at work/school.
YES NO My basic needs are met.
YES NO I strive to have a positive impact on my environment.
VISIT 2001: A WELLNESS ODYSSEY ON THE LAWN OF STRONG HALL WEDNESDAY, SEPTEMBER12 FROM 9:00 AM TO 3:00 PM.
"Wellness" is an active process of becoming aware and making choices toward a healthier life. For the assessment tool you have just completed "Yes" responses reflect choices that contribute to your overall wellness. A response of "No" may reflect choices or experiences that may have a negative impact on your wellness.
Discover the resources available to you at the University of Kansas and the Lawrence community as you plan you personal wellness journey.
Participants and Sponsors include: Watkins Memorial Health Center, Counseling & Psychological Services (CAPS), KU Recreation Services, Emily Taylor Women's Resource Center, BACCHUS/GAMMA, Hawks for Health, The Wellness Campaign, Student Health Advisory Board, KU Athletics Corp., Kansas Union Bookstore, Coca Cola Committee, Douglas County AIDS project (DCAP), Kansas Cosmosphere, Health Care Access, Headquarters, Rape Victims Support Services (RVSS), Campus Blast, Douglas County Health Dept., Lawrence Memorial Hospital, Bert Nash Mental Health Center, Douglas County Extension Office, KU Medical Ethics Club, SUA, The Community Mercantile, Java Dive, Henry's on 8th, KJHK 90.7, Waxman Candles, KU Housing, KU Religious Advisors, KU Fit, Dillon's, Community Health Initiative Project (CHIP) and others.
See Dick walk into Watkins without an appointment See Dick wait...and wait... Hear Dick complain about the wait. Don't be a Dick, Call ahead for an appointment.
See Jane call Watkins for an appointment. See Jane get prompt advise from a nurse Doctor sees Jane when appropriate and convenient for Jane If you have pain, be like Jane.
Call 864-9507 for an appointment or to speak with a nursing professional.
Call 864-9500 for an automated menu to reach other departments at Watkins.
X