10
Wednesday, September 2, 1992
UNIVERSITY DAILY KANSAN
DUI or OUI Court Evaluations Close to KU Campus CrossBridge 749-2626
Learn to Fly 842-0000
NORBOY KNOWS THE ATHLETES' FOOT
LIKE THE ATHLETES' FOOT.
942 Mass. 841,6956
- * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Warehouse *
* THE ULTIMATE PIZZABOY... Special
RUDY'S PIZZERIA
.357Special (carry out only)
$3 Small One Topping
$5 Medium One Topping
$7 Large One Topping
Great Pizza, Great Price
620 W. 12th
(behind the Crossing)
749-0055
WATKINS STUDENT HEALTH SERVICES
Comprehensive Gynecology Services
- annual gynecologic examinations
- personal contraceptive and sexual health counseling
- sexual health counseling
- diagnosis and management
- diagnosis and management required for abnormal Pap smears
- treatment of sexually transmitted diseases
- treatment for infertility, endometriosis, and most gynecologic diseases
Watkins Gynecology Clinic provides these services for KU students under the direction of a Board Certified Gynecologist with additional staffing by a Gynecologic Nurse Practitioner and Gynecologic Nurses. Charges are assessed for some services. For more information or an appointment call 864-9507.
NEW HEALTH EDUCATION OFFICES:
YOUR WELLNESS RESOURCE
Now on the lower level - down the hall from the Pharmacy and across from the Business Office. Come see us!
Health Center 864-9500
Health Education 864-9570
We Care for KU
Regular Clinic Hours:
M-F 8am-4:30pm/Sat 8-11:30am
M-F 4:30-10pm/Sun 11:30am-4:30pm/Sun 8am-4:30pm
Urgent Care (Additional Charge):
SERVING ONLY LAWRENCE CAMPUS $TUDENT$
Then Come Into Hardee's
When the weather's nice, the time's right for all sorts of outdoor activities. And after you've had some fun in the sun playin' baseball, soccer, tennis, golf or just a game of catch with your doors, come on in to Hardee's for a great taste of 14 lb.'s Burgers, homemade Rise and Shine" Biscuit's, fresh Garden Salads, Cool Twist" Cones and Sundaes and lots, lots more.
Hardee's
8 Pieces 4 Biscuits
*pre-cooked weight*
Please present this coupon before ordering. One coupon only for customer payment. Please not to use this coupon in combination with any other offers available on the website. Cash value 1/10 of 100. Offer good at 59.99 plus tax after regular breakfast hours exp. 8/9/22
Hardee's
2 Regular Roast Beef Sandwiches
7
Hardee's
Please present this coupon before payment. One coupon per subscriber, good for up to $200 plus tax combination with any other offers or promotions.
Cash value 10/10 of t. Offer good for up to $500 plus tax after regular breakfast hours
expires 9/9/92
$200 plus tax
Doug Hesse / KANSAN
Workouts can result in fitness and in injuries
Weightlifting helps muscles but good health requires more
By Joe Harder Kansan staff writer
While lifting weights should be an important part of anyone's health regimen, lifters should be aware of certain precautions, said KU health officials.
"Its advantage is that it's a way to strengthen the whole system for any sport," said Mike Chapman, a physical therapist at Watkins Memorial Health Center.
Khaliso Kepaletswe, Botswana, South Africa, freshman, lifts weights on the shoulder press at Robinson Center as Kerli Boher, Kansas City junior, looks on. The two were participating yesterday in their physical conditioning class, which teaches students how to use weightlifting equipment.
But, as in most fitness activities, there are right and wrong ways to perform the exercises.
"The dangers are that you would increase weight too fast and cause ligament or muscle strain and that you use unsafe practices in the weight room," Chapman said.
Chapman said some of the lifts that should be done with caution were the military press, where the weight is pushed from the shoulders over the head; the deadlift, where the weight is lifted from the floor to about waist level; and the clean and jerk, a deadlift plus an arm curl which brings the weight to shoulder level.
Many of the precautions that should be taken with these lifts are designed to protect the back, Chapman said.
"Your back is something that is with you for life. The muscle will be gone in a few weeks, but your back problem will stay with you," he said.
Chapman also emphasized the use of breathing techniques while lifting. To avoid endangering the heart and lungs, the lifter should exhale while lifting the weight and inhale while returning it to its starting position.
Although strength is important, Chapman said, weightlifting only is one part good health.
"Society may understand that those who lift weights are healthy overall because they're in good shape," he said.
But weightlifting does nothing for strengthening the heart, he said.
Individuals can achieve a maximum
heart rate while exercising and must maintain at least 75 percent of that maximum rate for at least 20 minutes to improve cardiovascular fitness.
"It's difficult to do with weightlifting because you're doing an event and then moving on," Chapman said.
There are several options available to KU students wanting to learn more about weightlifting.
Wayne Osmess, professor of health, physical education and recreation, said a trainer was always on duty in Robinson Center's weight room to give advice on the lifting techniques and the use of the equipment.
For students seeking analysis of their health and recommendations
for improvement, the fitness clinic in Robinson offers a fitness profile. For an initial fee, the student is subjected to tests ranging from flexibility to blood pressure. The results are then analyzed and the student is given advice regarding a health program.
HPER 108, a physical training course, also offers instruction in weight training, Osness said.
Allan Heinze, director of Robinson Center, said he was hoping to add the first exercise physiology intern to the staff in the spring.
"Someone could come in and say, 'Gosh, I'd like to work on my upper body,' and the intern would be able to give them some ideas," he said.
WORK SMARTER. NOT HARDER.
Engineering Student?
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We've spent years with students like you and educators like your professors to develop the TI-85. That's why they're so highly recommended.
For engineering students, the TI-81 solves up to five simultaneous equations, has complex number functions and offers formula programming.
The TI-85 then builds on that power by adding a wide range of graphing capabilities. Math students can handle calculus problems more easily.And technical students can see the functions for better understanding of problems.
TI-85 Special Introductory Price $99.95
KU Bookstores Kansas and Burge Union Level Two 864-4640
The TI-85 also handles complex numbers. Matrices. Vectors. Lists. Strings. Plus, it offers a powerful one-equation SOLVER.
Try a T1-85 at the KU Bookstores today. And start working smarter Instead of harder.
TEXAS INSTRUMENTS
TEXAS INSTRUMENTS 71-85