2B
Wednesday, August 26, 1987 / University Daily Kansan
Nation/World
Expert tips put health in a bag
WASHINGTON - Mothers and youngsters across America are about to confront the first of millions of peanut butter sandwiches, staple of the brown bag lunches that tide us through the school year.
The Associated Press
Those aren't the only things that get packed in lunch bags, of course. The possibilities are limited only by the fancy of the preparer and the tastes of the eater.
Hand-carried meals have sustained generations of students, and today go well beyond the brown bag and black lunch pail, traveling to
The federal Food and Drug Administration reports that home-packed lunches can have distinct advantages: no surprises and no excess sodium or unwanted calories, if packed with good nutrition in mind.
executive offices in fancy containers and to mundane jobs in plastic boxes shaped like bread and pie.
Not every lunch can be nutritionally perfect, and parents have to consider time and storage as well as what the youngster will eat. But the FDA urges people to remember the four basic food groups when making lunches:
A protein food such as meat, fish.
cheese, eggs, nuts, dried beans or the perennial favorite, peanut butter. Foods in this group supply protein, fat, iron and other minerals and some B vitamins.
A grain product, such as bread, crackers or cereals, for B vitamins and iron.
A fruit or vegetable, preferably one of each. Citrus fruits are good sources of vitamin C while deep green and yellow vegetables are especially good sources of vitamin A.
A dairy product such as milk, yogurt or cheese, all good sources of
A meat sandwich with accompanying cheese, apple and carrot sticks covers the ground nicely but eventually is likely to become boring, so FDA food specialists encourage variety.
Tuna or leftover chicken make good sandwiches, and peanut butter can be dressed up with raisins, bananas, apples or pineapple. Put peanut butter in celery sticks or stuff pita bread and include some soup in an insulated container, the FDA suggests. Most raw vegetables also are good in lunches, and cookies or other desserts are fine if the youngster will eat the lunch first.
Once the content is decided, the
next problem is keeping it safe. Bacteria love to multiply at room temperature, so offices that have refrigerators are a real boon to workers carrying their lunch.
Refrigerators rarely are available for school children, so some caution is needed in packing a lunch that will be both tasty and safe when noon rounds.
Safety experts at the Agriculture Department's Food Safety and Inspection Service say their basic advice holds true: Keep cold foods cold and keep hot foods hot.
Sure, that's easy to say — how do you do it?
ZOOM
CANON T-70 with
28-70mm f2.8 Pro Zoom
New Value $29999
$430.00
Factory Demonstrator Cameras
Just Focus and Shoot with program exposure and motor film advance. Full manual override. Perfect zoom for vacation with extra wide 28mm to 70mm telephoto.
LENSES FOR YASHICA/CONTAX
| | RETAIL | SALE |
| :--- | :--- | :--- |
| 24mm 12 B Pro UD | 299.50 | 39.99 |
| 35.70mm 13 Vistar UD | 269.50 | 69.99 |
| 135 mm 12 B Lens UD | 460.00 | 129.99 |
| 135 mm 12 Macro Yokka UD | 277.00 | 119.99 |
| 100-200mm 14 D Schweizer | 179.00 | 39.99 |
| 100-200mm 14 D Swiewe | 249.50 | 59.99 |
| 28-80mm 14 D 5-4 Pro | 399.50 | 119.99 |
| 75-200mm 14 D Sigma | 299.95 | 149.99 |
| 75-300mm 14 D 5-6 Sigma | 399.90 | 149.99 |
| 100mm 12 Zeiss | 1000.00 | 499.99 |
| 28mm 12 Zeiss | 930.00 | 499.99 |
| 28mm 12 Zeiss | 430.00 | 219.99 |
| 60mm 12 Zeiss | 1155.00 | 219.99 |
| 60mm 12 Zeiss | 1020.00 | 649.99 |
| 80-200mm 12 Zeiss | 885.00 | 649.99 |
LIGHT METERS
SALE $12999
Analog (needle and scale) readout in viewfinder.
Same meter with digital meter readings.
Retail $359.95.
IP New RETAIL SALE
Sekonic Digipac 399.99 249.99
Shaporgan Flameless 109.95 69.99
Elazar Flameless 250.00 149.99
Elazar Flameless 250.00 119.99
LENSES FOR LEICA
| | RETAIL | SALEU |
| :--- | :--- | ---: |
| 250mm 14 R Leica Udied | 2175.00 | 899.00 |
| 350mm 12 R Leica Udied | 645.00 | 209.99 |
| 600mm 12 R Leica Udied | 1630.00 | 499.99 |
| 900mm 12 R Leica Udied | 2580.00 | 1399.00 |
| 18mm 12 R Elemir-R | 1074.00 | 499.00 |
| 28mm 12 Elemir-R | 1410.00 | 899.00 |
| 38mm 12 Elemir-R | 645.00 | 899.00 |
| 48mm 12 Elemir-R | 984.00 | 899.00 |
| 2X Lenticular | 1065.00 | 579.00 |
| 28mm Macro-Elemir-R | 1497.00 | 999.00 |
| 35mm Summers-M | 1970.00 | 999.00 |
| 90mm 12 Summers-M | 1882.00 | 999.00 |
| 90mm 12 Summers-M | 1488.00 | 999.00 |
| 90mm 12 Tele-Elemir-M | 939.00 | 649.99 |
Here is your opportunity to save on photography and Video merchandise throughout the entire store. We must make room for fall inventory now. Wolfe's has low close-out prices on demonstrators, discontinued models and overstocks, but you must hurry. All items are limited stock and subject to prior sale.
Ricoh XR-10 with 28-50mm Hanimex Zoom
$19999
SAVE ON USED
Own the newest compact Richic automatic reflex camera with a ZOOM lens for the price you would expect to pay for either alone. Extra wide 28mm for scenic to 50mm normal make this a fine vacation zoom. Aperture preference automatic and full manual overview from 16 seconds to 1/1000 for great versatility. Accepts popular (optional) accessories including winders, dedicated flash, telephoto zooms in popular PK mount and much more.
Our used cameras, lenses and accessories are priced down for our big Summer Clearance Sale. Save extra now.
BINOCULARS
Scotch
VIDEO
TAPE
$366 each
After Rebate
| | RETAIL | SALE |
| :--- | :--- | ---: |
| 10x50 Ensign Buellhull | 84 95 | 99.99 |
| 10x50 W/A Banner Buellhull | 155 95 | 99.99 |
| 7:1x53 Zoom Spearhull | 148 50 | 79.99 |
| 7:25 EW/A Explorer II Buellhull | 235 95 | 99.99 |
| 7:25 Zoom Spearhull | 199 95 | 99.99 |
| 7:50 Mastian Ensign | 199 95 | 79.99 |
| 7:55 Tig #2001 | 59 95 | 19.99 |
| 7:40 Armored Ensign | 64 95 | 49.99 |
| 7:40 Buellhull | 146 95 | 69.99 |
| 7:50 Buellhull | 77 95 | 69.99 |
| 8:30 Tig | 64 95 | 109.99 |
| 8:40 Tig | 220 95 | 109.99 |
| 8:40 W/A Armored Spectrwalt | 129 95 | 69.99 |
| 8:50 Spectrwalt | 69 95 | 69.99 |
| 6:15 Mastian Minicoil | 69 95 | 39.99 |
| 8:20 Toxo Minicoil | 59 99 | 19.99 |
One of a kind demo units.
Orig. $399 to $1250.
$199 to $899
VHS T-120 3-PACK
Wolfe's Price $12.99
$2 Rebate from 3M on 3 tapes
Be sure of clean clear recordings with the high quality of 3M Video tape.
NIKON SBE
ELECTRONIC
FLASH
Retail $69.95
ONLY $2999
28.70 mm 14 Casino
28.60 mm 14.5 Casino
28.50 mm 18 Casino
75.300 mm 14.5 Casino
80.200 mm 14.5 Casino
80.200 mm 15.4 Casino
80.200 mm 14.4 Outdoor
80.200 mm 15.4 Outdoor
35.000 mm 13.4 MPRO
28.70 mm 13.5 Sigma
28.70 mm 13.5 Sigma
10.200 mm 12.8 Marina Worth
10.200 mm 12.8 Marina Worth
28.70 mm 14.8 Winter
New SBE flash dedicated to Nikon FG series and can be used with most all hot shoe 35mm cameras. Automatic sensor flash.
VIDEO RECORDERS
Here's a sample of our low Sale Prices. IF NEW
Exclusive exclusive Qusar quality in a 3 head VHS at a new low price. VHS-HQ for top picture quality. Many other, on-line literature. Available.
MORE GREAT MITSUBISHI VALUES ORIG. RETAIL SALE SPECIAL SALE
Mitubushi HS 327 UR $450.00 249.99 PRICES ON MANY
Mitubushi HS 339 UR $550.00 329.99
Mitubushi HS 427 UR $800.00 599.99 CAMCORDERS
Mitubushi HS 430U R $999.00 699.99
SLIDE PROJECTORS & VIEWERS
| | RETAIL | SALARY |
| :--- | :--- | :--- |
| Eumig S-1 | 3499.5 | 239.99 |
| Eumig M-1 | 3499.5 | 149.99 |
| Eumigen 2000 AF | 2399.5 | 149.99 |
| Sauvien 310 | 2199.5 | 69.99 |
| Kiddo 4000 Viewer 470 | 819.0 | 69.99 |
| Kiddo 4000 Viewer 4Lens | 4500.0 | 69.99 |
| Kryptographe III AM-w4 Lens | 5740.0 | 379.99 |
| Autonix 14:50 Scale Recorder | 6750.0 | 49.99 |
| Entre 7050 Discover | 1999.5 | 109.99 |
| Holmco Surface Cutter | 449.5 | 109.99 |
| Goldline $275 Save Recorder | 2000.0 | 109.99 |
| Aquilo Viewer Viewer | 2000.0 | 129.99 |
| Aquilo Viewer Viewer | 699.5 | 199.99 |
| Dismond 200 | 1499.9 | 89.99 |
| Oksogen 16250 Save Recorder | 11950.0 | 849.99 |
TRIPODS
| Bagen 3145 Video Rec. Basket | RETAIL | SALE |
| :--- | :--- | ---: |
| Bagen Car Mount w/ Suction Cup | 91.56 | 19.99 |
| Clamp M/T Rail & Ball S1 | 20.99 | 14.99 |
| Coaster TR-2 Traped | 29.95 | 14.99 |
| Coaster TR-5 Traped | 69.95 | 14.99 |
| Giza Sport Performance | 189.95 | 24.99 |
| Giza Sport Performance | 199.95 | 149.99 |
| Giza Report Industry | 179.95 | 149.99 |
| Giza Report Mode Perf | 209.95 | 179.99 |
| Giza Studex | 259.95 | 169.99 |
| Pistolet Grafite Triplet Sucker | 259.95 | 169.99 |
| Pistolet Grafite Triplet Sucker | 259.95 | 169.99 |
| Piro 3170 | 79.95 | 39.99 |
| Piro 300 pro 35MP | 35.95 | 17.99 |
| Tisell Copy Power CS-1 | 49.95 | 19.99 |
| Tithil Monopod | 39.95 | 32.99 |
| Tormo TMN 202 | 69.95 | 32.99 |
| Tormo PMT STD 1002 | 89.95 | 79.99 |
| Vistor PR039 | 119.95 | 79.99 |
| Vistor V924 | 109.95 | 79.99 |
Great for sports, action and family photos. New, used and demo units available. Bring your camera so we may fit
MOTOR WINDERS
New Retails $1999
$79 to $400... up
MOVIE EQUIPT. & ACCESS.
Over 100 winders under $50
RETAIL
SALE
Misura 40 X1 Camera 299.95
Misura 40 X1 Camera 369.00
Misura X42 Camera 404.50
Bus M380 Driver 109.95
Bell & Wall New IIUM-Plus Pro
Sound Lens Kabel 164.200
Sound Lens Kabel 359.95
Bus Sound Champion S3P 399.95
Kamera Real View C400 12.99
Aestro 3 Way Wet Surfer 19.99
3 Array Servierv S8 Tape 19.99
Coastal B51 Turtle Letter Set 5.99
SALE ON NIKON N2000 Lens & Camera Combinations
NIKON N2000 CAMERA WITH:
28mm f2.8 Cosina...$269⁹⁹
35-70mm f2.8 Sigma Zoom...$319⁹⁹
28-70mm f2.8 Pro Zoom...$349⁹⁹
Just focus and shoot. The camera does the rest. Program metering for best exposure, auto-loading and motor film advance so you're always ready to shoot. Manual override to 1/2000. Automatic film speed selection. Camera comes with Nikon Inc USA limited warranty.
OUR POINT AND SHOOT 35mm CAMERAS ARE FUN FOR EVERYONE
POINT & SHOOT 35
On Sale From $29.99
NINTENDON
| MODEL | RETAIL | SALE |
| :--- | :--- | ---: |
| Canon Apo Snapk Kit | 283.00 | $199.99 |
| Canon MC WFHPH | 207.00 | $139.99 |
| Hummingbird 355S | 49.95 | $29.99 |
| Hummingbird 355M Motor | 89.96 | $39.99 |
| Hummingbird 355m Motor | 299.95 | $159.99 |
| Hummingbird Ambiphon DOSapek Lamp | 299.95 | $159.99 |
| Hummingbird KD-40 V3 Cameras | 239.95 | $179.99 |
| Mindhole Talker | 92.95 | $69.99 |
| Nikon Action Camera | 200.00 | $139.99 |
| Nikon Action Camera | 290.00 | $189.99 |
| Olympus XA-3 | 209.00 | $109.99 |
| Pentax ID 10 Zoom | 95.95 | $79.99 |
| Pentax ID 200 | 203.00 | $159.99 |
| Rishi H220 | 119.95 | $79.99 |
| Virtren F33 (Dense) | 49.95 | $29.99 |
| Yashida Master II | 190.00 | $119.99 |
| Yashida Partner AF | 140.00 | $69.99 |
$11999
YASHICA MOTOR II
Full is coming and its 4-year time. School activities, Coder Days, Hall Daffy, Hall Retreat days, and Tuesday. The茄茄ku to easy so we can make mistakes that are sharp and hard for the brain. Film and food and film enhance, plus-built it for indoor
$999
HANIMEX HS35
Get the large negative and picture quality of 35mm with this special prized Hanimex 35mm camera. Compact and lightweight, you can carry it everywhere you go. Standard hot shoe lets you use most popular flash units. Protective cover for lens to keep it clean
$13999
MINOLTA TALKER
Do you need someone along to advise you on your picture taking? The Minolta Talker helps you take excellent pictures using reminders and helpful hints. It has autofocus, motor advance and rewind, autoexposure, built-in flash, and auto-loading.
Make pictures more interesting with
accessory wide-angle and telephoto lenses. ONLY.