Volume 124 Issue 40
kansan.com
Tuesday, October 18, 2011
THE UNIVERSITY DAILY KANSAN UDK the student voice since 1904
BEHIND THE GLASS
DAILY KANSAN
MONDAY, OCTOBER 17, 2011
PAGE 9
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MITCHELL COTA, FRESHMAN FROM OVERLAND PARK
Midnight - 2 a.m.: Studied
2 - 8 a.m.: Sleep
8-9 a.m.: Woke up, ate breakfast and walked to chemistry (15-minute walk)
9 - 10 a.m.: Chemistry class
10 - 11 a.m.: Studied in the library
2 - 3 p.m.: Attended Honors seminar
11 a.m. - noon: Sociology class
12-1 p.m.: Ate lunch
3-5 p.m.: Walked back to Ellsworth Hall (17-minute walk) and studied
5-7 p.m.: Took a 20-minute nap and ate dinner
1-2 p.m. Walked to interview for Student Senate JAYLEAD program (nine-minute walk) and then walked to Stauffer-Flint (seven-minute walk)
7 - 8 p.m.: Studied and did homework
8-9 p.m.: Stretched and went for a 5.8-mile run (38 minutes)
9 p.m. - 2 a.m.: Studied and did homework
2 a.m.: Went to sleep
Breakfast: granola bar
What He Ate:
Snacks: mixed nuts and trail mix; apple; banana
Lunch: chicken caesar wrap with jalapeno chips and water
Dinner: burger and fries, spinach salad with fat free raspberry vinaigrette, celery, cucumber, carrots, watermelon, and grapes
Snacks: mixed nuts and trail mix; apple; banana
- Schedules time to run and go to the gym
What He does:
- Mentally keeps track of his diet
- Gets five or six hours of sleep per night and take a 20-minute nap during the day
- He's in a competition to not ride the bus, so he walk everywhere on campus
Dietician Ann Chapman on Cota's 24-hour health diary
- Add more calcium and reduce fat intake.
- Breakfast would be better with some protein.
- Lunch is not bad if the wrap is made with grilled chicken. An apple or box of raisins would be better than the chips. If he has to have chips, he should get baked chips or pretzels. He should add a skim milk or yogurt.
* He needs a snack between lunch and dinner. A yogurt or Kashi Go Lean snack bar would work here or he could eat a handful of nuts with a carton of 100 percent unsweetened juice.
- Dinner isn't too bad, but the burger should be made with extra lean ground beef. He should add skim milk to dinner. Otherwise, he's done a great job including fruits and vegetables with this meal.
- He should carry a water bottle and drink lots of water between meals. It's great he is exercising, but he needs to get more sleep. Studies show that sleep deprivation can lead to weight gain in addition to creating problems with energy, focus and endurance.
- Mitchell also needs a late night snack since he is up studying late. He has low blood sugar if he goes more than four hours without food, so he won't focus as well or accomplish as much.
CHELSEA ZIPSE, FRESHMAN FROM OVERLAND PARK
Midnight - 7:30 a.m.: Stept
7:30 - 8 a.m.: Prepared for the day
8-9 a.m.: Ate breakfast and walked to class (15-minute walk)
9 - 10:30 a.m.. Had class and walked to the dorm (15-minute walk)
10:30 a.m. - 12 p.m.: Studied, ate snack and walked to the Rec Center (10-minute walk)
2 - 2:30 p.m.: Changed, walked to West Campus for class (15-minute walk) and had a snack
2:30 - 4:30 p.m.: Had class
12 - 1:30 p.m.: Went to the Body Pump
KU fit class and walked to Mrs. E's
(10-minute walk)
1:30 - 2 p.m.: Ate lunch
4:30 - 5 p.m.: Walked back to dorm
(15-minute walk) and walked to class (10-minute walk)
5:30-6:30 p.m.: Had class and walked to Mrs.E's Dining Hall (10-minute walk)
6:30 - 7:30 p.m.: Ate dinner
7:30 - 9:30 p.m.: Studied
9:30 - 10:30 p.m.: Got ready for bed
11 p.m.: Slept
What She Ate:
Breakfast: one cup of scrambled eggs, one cup of blueberry yogurt, one cup of apple juice and one cup of white grapes
Lunch: one and a half cups of salad with fat-free raspberry salad dressing, a whole-wheat sandwich with turkey, provolone cheese, green peppers and red onions with one tablespoon of hummus and one cup of light lemonade
*Dinner:* two cups of light lemonade, one cup of watermelon, two cups of waffle fries with ketchup, two pancakes with reduced calorie syrup, one cheese breadstick, one-half cup of broccoli
*Snacks:* apple, hot fudge brownie sundae (one brownie, four scoops of ice cream, whipped cream, hot fudge and a cherry)
- Tired during the day
What She Does:
- Sleeps about seven hours a night
- Keeps track of calorie intake, tries to get 400 calories at breakfast, 500 for lunch, 600 for dinner and 100 for a snack
- Exercises regularly
Dietician Ann Chapman on Zipse's 24-hour health diary.
- Replace half cup of juice at breakfast with one piece of whole grain toast.
- Replace light lemonade at lunch with skim milk or small yogurt and add a serving of fruit.*
* Replace one cup of lemonade with skim milk at dinner.*
- Chelsea needs protein with dinner and less fat and sugar. I would skip the waffle fries and the pancakes and have lean meat such as chicken (if available). If not available, make a peanut butter sandwich on whole grain bread, or a sub sandwich with lean turkey, ham or beef. Try to have the sub on whole grain bread. Skip the breadstick and have a full cup of broccoli and a piece of fruit.
- Keep the apple, but cut ice cream to one cup for dessert. Consider hot cocoa as a snack as the weather gets colder.
- Chelsea may need more calories and/or protein in her diet since she is tired during the day.
* Try to increase sleep to 7.5 hours and see if this makes a difference.
- She eats well for breakfast and lunch but runs into problems with dinner and snacking. Her calcium intake is low, and this is why I am suggesting she include skim milk or yogurt with meals. If she doesn't like cow's milk, she can use soy milk or can choose chocolate skim milk if available. This can help satisfy her sweet tooth as well.
- She needs to carry a water bottle during the day to stay hydrated.
- She needs to carry a water bottle during the day to stay hydrated.
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TRAVIS YOUNG/KANSAN
soccer-obsessed Norwegian mate au pair who is hired to help a widow take care of her two sons and the family's bison farm in Lindsborg. It also depicts gay and transgender characters living in the Midwest. It has won multiple awards including Best Low-Budget Film at the Cannes Independent Film Festival.
O'Neal's love of Lindsborg was inspired by artist Birger Sandzén. The director first came across the artist's work as a University student and was so inspired that he went to Lindsborg and built a relationship with the artist's family and the city itself, where he shot the movie. It features the local Swedish festival and 250 extras from the city.
like the University has offered unlimited plans, Ian Shepard, a
Even though these unlimited options may sound like a dream come true, some students feel that these plans are too extensive. Kendall
"It was shot in 18 days," O'Neal said. "I basically willed it into being."
Jorge Pérez, associate professor of
Jon O'Neal, former student and KU Filmworks instructor, speaks at the campus screening of his film, "Au Pair, Kansas." His film won multiple awards at the Cannes Independent Film Festival.
"I liked it a lot," he said. "I liked the way it played with the landscape and what he explained about living in the Midwest."
Before the screening, O'Neal taught a screenwriting workshop to 15 people, mainly community members. He provided tips for writing a successful screenplay, commentary on famous films and filmmakers and bits of encouragement.
"It's a hard, hard road, but I don't want you to be afraid of the format," O'Neal said. "If you write a brilliant screenplay, it will get noticed.
students don't have to keep track of how many meals they have left.
SEE MEALS PAGE 3
Spanish and Portuguese, attended the screening and became a fan of the film and the acting.
"The guest rate is $8.50 for breakfast and $9.50 for brunch, lunch or dinner." Cross said. "Depending on
Making films is an ambition shared by the student group KU Filmworks. Its goal is to give students more filmmaking experience by sharing film ideas, hold workshops about how to use equipment properly and provide opportunities to connect with other filmmakers locally and internationally.
"Our goal is to give anyone a chance to be a better filmmaker by providing all the tools they need," said Daniel Suffield, a senior from Wichita and treasurer of KU Filmworks.
Period."
Edited by Laura Nightengale
KU CUISINE BY THE NUMBERS
Students' nutritional needs can be met from 7 a.m. to midnight at any one of the 22 locations across campus.
unlimited
Students with the Jayhawk Unlimited plan receive a 5 percent discount when using their KU Cuisine Cash.
About 53 percent of the students who live in the residence halls have the unlimited plan
CLASSIFIEDS 7
CROSSWORD 4
CRYPTOQUIPS 4
OPINION 5
3,400 There are about 3,400 students who have a dining plan. plans
plans
SPORTS 8
SUDOKU 4
for guest
Don't forget
The guest rate is $8.50 for breakfast and $9.50 for brunch, lunch or dinner. Depending on how often the student chooses to use their unlimited plan, they save an average of about 40 to 45 percent off the cash guest rates.
All contents, unless stated otherwise, © 2011 The University Daily Kansan
Pick up your basketball tickets at the Kansas Athletics ticket office between 9 a.m. and 5 p.m.
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Today's weather
A
HI: 56
Forecasts done by
University students.
For a more detailed forecast,
see page 24.
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