MONDAY, OCTOBER 17, 2011
THE UNIVERSITY DAILY KANSAN
WOMEN'S BASKETBALL
Team shows its 'wobble' skills for crowd at Late Night
KATHLEEN GIER
kgier@kansan.com
Senior forward Aishah Sutherland stole the ball and popped up a buzzer beater in her final appearance at Late Night in the Phog. This capped off a performance that included a block on junior forward Carolyn Davis and a rare three-point basket for Sutherland, a 6-foot-2 forward.
"I came out here to have fun to have fun with my teammates and we all had fun," Sutherland said. "We got to show our talents so that people out here who don't come to our games can come to our games."
Coach Bonnie Henrickson said she is expecting a lot from the senior forward this season.
Henrickson said.
"That is from a kid that I really think could be an x-factor."
Sutherland led the blue team to a 19-17 victory with five points, five rebounds and one block.
"You come out with more energy. You come out ready to play." Sutherland said. "People are there to watch you and you want to give them a show."
Henrickson said the speed, athleticism and talent would be the main draws for fans.
"We have players that are fun to watch." Henrickson said.
Davis led the white team with a game-high seven points, shooting 3-of-4 from the free throw line and 2-of-5 from the field.
Each player on the roster saw time on the court during the 12-minute scrimmage. Freshmen Donielle Breaux, a guard, and Chelsea Gardner, a forward, each turned in four points in their first
appearances in Allen Fieldhouse.
In the skit portion of the night, the players and coaches competed with different dances. Henrickson started the event lip-synching "I'm Every Woman" by Chaka Kahn. The two assistant coaches followed with a video skit and the players performed a skit after. They combined forces to show off the team's signature move: the wobble.
Henrickson said the team did "the wobble" through italy on its international tour. She said it was a success because she did not fall over.
The jayhawks return seven players including four starters for the upcoming season. The team will host Fort Hays State on Oct. 31 in its first exhibition game.
Edited by Josh Kantor
ATENIIGHT IN
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MONDAY, OCTOBER 17,2011
CHRIS BRONC KAN
IAN TRIMBLE/KANSAN
The mascot Sporting KC riles down the during a macrimage at day's Late Night the Phog celeiations. The g was in hono Baby Jay's birthday.
The microwave is for more than reheating leftovers. Microwave-safe steamer pots are helpful for making easy vegetable or rice side dishes.
Taking microwave meals to the next, healthy level
LAKEN RAPIER
editor@kansan.com
The microwave is definitely a dorm room es sential — and with good reason. It is a great way to branch out from the dining hall and
experiment with new cooking methods. Faster than most conventional ovens, microwaves are also one of the healthiest ways to cook provided it's done correctly.
Best of all, the microwave is just as simple as the childhood-favorite Easy-Bake Oven, but with some nutritious options.
By picking up a few microwave cooking tips, it is easy to move beyond simple popcorn and into full meals — Ramen Noodles don't count.
V
RECIPES
SCRAMBLED EGGS: SERVES 1 Ingredients:
INGREDIENTS 3 eggs
Crack eggs into a microwave-safe bowl. Add milk or water and beat well with a fork.
Cover with plastic wrap and microwave at 70 percent power for 1 1/2 minutes.
1 tablespoon of milk or water
If eggs are not cooked to desired doneness, continue cooking in 15-second intervals, until done.
Edited by Emily Glover
Season to personal taste.
If your looking for something more filling, use the scrambled eggs to make a breakfast burrito by adding cheese, precooked sausage or bacon and wrapping it up in a tortilla.
TERIYAKI CHICKEN: SERVES 2
1/4 cup soy sauce
2 packets of ketchup
1. skinless, boneless chicken breast half - cut into strips
Directions:
2 tablespoons garlic powder
3 individual packets of white sugar
Stir together soy sauce, ketchup, garlic powder, and sugar in a bowl. Toss chicken in sauce to coat, and place onto a microwave safe plate.
Cover with plastic wrap and cook in the micro wave on high for 5-8 minutes, or until chicken is no longer pink in the center.
SPAGHETTI: SERVES 4
Ingredients:
1 lb. boneless beef sirloin steak
2 cloves garlic, minced
- 10 oz. can condensed cream of mushroom soup
1/2 cup sour cream
In small bowl, stir together soup, sour cream and paprika until smooth. Add to beef mixture, stir well.
Cut steak into very thin slices. Combine steak, onion and garlic in a 2-quart microwave-safe casserole dish. Cover with lid and microwave on high 5 minutes or until beef is no longer pink, stirring once during cooking.
1/2 teaspoon paprika Directions:
Cover casserole and microwave on 50 percent power for 3-4 minutes or until heated through, stirring once during cooking.
Adding vegetables and fruit will ensure you have enough calories to make it through the day. These microwave meals will surprise you, as they are a tasty way to fill up on the go.
- Let stand three minutes before serving. Serve over noodles.
--- Recipes compiled from MicrowaveRecipesCookbook.com, MicrowaveCookingForOne.com and Cooks.com.
MIKE GUNNOE/KANSAN
Coach Bill Self declared Victor Ortiz the winner of the boxing match Friday at Allen Fieldhouse,
ABOVE
MORE PHCGGY PHOTOS ONLINE
Go to www.kansan.com to see more photos of the boxing, dancing and, of course, basketball from Late Night in the Phog.
KANSAN ABOVE
Junior forward Thomas Robinson shows his moves Friday at Allen Fieldhouse.
CHRIS BRONSON/
KANSAN
LEFT
4
LEFT
Sophomore guard Keena Mays takes a shot Friday evening at the annual Late Night in the Phog scrimmage at Allen Fieldhouse. Mays had two points in the scrimmage. KU opens its season against Emporia State on Oct 31.