health & fitness
making you sweat These aren't your momma's 'Sweatin' to the Oldies' videos. There are some new ways to get your heart rate up.
At-home workouts are a cheaper way to stay fit, but with so many videos to choose from, it can be difficult to select the best one. Read the fitness video reviews below to find one that parallels your individual interests and needs.
FITNESS WITH FLAVA
Step-touch with Eric Nies, most known for his spot on the first Real World, and Tina Landon, backup dancer for Janet Jackson and Prince, during this 50-minute aerobic workout. The spanex-clad troupe of six demonstrates dance moves circa 1995 to party to go-
esque music (excuse me, 'jams') by Junior M.A.F.I.A. and Naughty by Nature. On The Grind, dancers call butts 'booties' and say 'uh-huh' if they're really feeling the burn. The video begins with a short warm-up and stretch, then instructs the hip-hop novice how do execute ordinary aerobic moves such as the grapevine and Charleston with added booty bumps for 'flava.' The video ends with a cool down and yoga stretches.
While these moves might have been acceptable at a junior high dance, I highly advise not to pull them out next time you're under the disco light, though it was fun to break it down old-school style. For those who lack rhythm, getting down the steps may be difficult but, as Eric reminds, the most important thing is to keep moving.
And, as always, remember to consult a physician before beginning any workout regime.
Break it down . . . 'uh-huh.'
—Sara Behunek
GET IN THE ZONE
Yoga Zone has a variety of yoga DVDs and videos for all levels that definitely give results. The videos feature Ishta Yoga, a mixture of more than a dozen yogic styles that promote breathing, posture and meditation.
The videos contain two easy-to-follow 20-minute sessions. A Yoga Zone instructor and silent demonstrator lead you through a series of postures, while also teaching you the correct breathing techniques and poses.
These videos are highly recommended
They're easy to understand, contemporary and not too cheesy. You'll feel relaxed, strengthened and satisfied after each workout.
Yoga Zone offers several titles, which can be found at Hastings Books Music & Video, 1900 W. 23rd St., Borders Books Music & Cafe, 700 New Hampshire St., or www.yogazone.com.
MTV Yoga, hosted by Lori Trespicio from The Real World and choreographed by yoga instructor Kristin McGee, moves through a fast-paced series of yoga postures. The 40-minute practice, with its electronic beats and atmosphere, serves to soothe the soul, mind and body.
This workout includes demonstrations of beginner, intermediate and advanced poses. The DVD also contains a feature that breaks down postures and tells you
88
jayplay
thursday, October 2, 2003