Fastfood cheat-sheet
Arby's
Fat 13 Protein 21 Carbs 34 Calories
Regular roast beef 21 22 44 320
Beef 'n cheddar 21 22 44 440
Market Fresh 46 23 75 780
Ultimate BLT
McDonald's
Fat 6 Protein 28 Carbs 10 Calories
Caesar salad w/ grilled chicken 15 15 15 250
6-piece Chicken McNuggets 25 46 560
Big Mac 30
Taco Bell
Fat 13 Protein 19 Carbs 49 Calories
Chicken burrito 7 14 19 240
Steak soft taco 35 20 42 340
Mexican pizza
Chick-fil-A
Protein Carbs Calories
8-pack Chicken nuggets 12 26 12 260
Chicken sandwich 16 28 38 410
Chargrilled chicken sandwich 3.5 28 33 270
JIMMY JOHN'S
Since SEAL 19X3
WORLD'S GREATEST
GOURMET SANDWICHES
Jimmy John's
Fat Protein Carbs Calories
Slim ham and cheese 10 26 51 409
Vegetarian 35 23 76 713
Italian night club 56 41 70 963
Sources: Company Web sites, except Chipotle. All item's fats, protein and carbs are in grams.