health
JAYPLAY 09.20.2007
FRI 14 BLUEGRASS MATINEE 4PM
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MON 17 ROCKY VOTOLATO PORTUGAL THE MAN·THE GREAT DEPRESSION
WED 19 PLEASEEASAUR TBA
THU 20 DAVID BAZAN
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SAT 22 GET CRUNK!
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REOLAY LOUNGE
945 MASSINGTON KS 7245-7276
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842-0083 6th & FLORIDA
WORTH THE WEIGHT TO WAIT
■health tip■
We all know lifting weights is a healthy habit, but what many don't realize is that too much lifting can restrict your muscle growth.
"When building muscle, you make micro-fiber tears in your muscle," says Jill Urkoski, associate director for fitness at the Student Recreation Fitness Center. "But you have to give those microfibers time to heal. When they don't heal, that's when you see the muscle growth stop."
Ukraski says the key is to strength train two to three days a week, giving the muscles you work on a certain day at least 24 to 48 hours to heal. The muscle groups you should be hitting are the chest, back, hamstrings, biceps, triceps, shoulders and calves.
However, Urkoski also says that there are some muscles that need no time to heal. These are the core muscles, consisting of the abs and lower back. And even though we use our core muscles constantly, like when sitting, standing or lying, a few crunches never hurt anyone.
In addition to boosting muscle, pumping iron on a regular basis can increase bone density.
"Around your 30s, your
Beary Hobb's DRiftERS Cornell Gulliver's COASTERS In Concert!
Topeka Performing Arts Center Season Series '07-08
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The Oak Ridge Boys Christmas Show November 26th @ 7:30PM Tickets on sale October 5 $39.50 and$ 31.50
Jungle Fantasy
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December 22 @ 7PM
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Frankie Valli and the Four Seasons February 14th @ 7PM Tickets on sale November 16th $77,$ 67 and $57