8 University Daily Kansan / Wednesday, September 25. 1991 Putting On A Condom Is Just As Simple. Condoms are one of the simplest and best forms of protection against AIDS. But they're only effective if they are used properly every time you have sex Why risk not using them? For more information about condoms, AIDS and AIDS prevention, call: NATIONAL AIDS HOTLINE: 1-800-342-AIDS Servicio en Espanol: 1-800-344-7432 TTY-Deaf Access: 1-800-344-7432 1-800-243-7889 Paid for by Student Senate AIDS Task Force Look for AIDS Task Force on The Beach Hey, KU, don't take fat to heart By Kerrie Gottschalk Kenny staff writer Dietitian says some fat necessary, just choose foods wisely Kansan staff writer All cholesterol was not created equally. *It is important to remember that people need fat in their diets*, Chap. 47. There is good cholesterol and bad cholesterol, said Ann Chapman, dietitian at Watkins Memorial Heath Center. And although many people think all fats should be avoided, certain types are actually beneficial. Although fat is an essential part of the diet, students should have their cholesterol levels monitored regularly. Chapman said. Last Thursday and Friday, students had the chance to have their cholesterol and body fat measured for free at Watkins' Health Fair. A blood cholesterol level of more than 200 milligrams is considered unhealthy. A count higher than 230 is considered dangerous. A person with a high cholesterol count has an increased chance of heart disease, according to the American Heart Association. Lipids coated with a protein, called lipoproteins, carry cholesterol and other fats through the bloodstream. Cholesterol is a fat found in the blood stream along with other fats and lipids, said William Harris, director of University of Kansas Medical Center. Chapman said lipoproteins are classified in two categories. The "good" cholesterol are known as high-density lipoproteins (HDL), and the "bad" are known as low-density lipoproteins (LDL). Fat, because it digests more slowly in the digestive track, also gives people a sense of fullness after they eat. Chapman said 30 percent of a person's diet should consist of fat. The essential vitamins A, D, E and K rely on fat to transport them through the bloodstream. Tips to reduce cholesterol Cholesterol is found in both HDL and in LDL. According to the American Heart Association, high levels of LDL cholesterol may increase the risk of heart disease, but high levels of HDL may actually help decrease the risk This chart provides examples of foods that can help you reduce your cholesterol level as well as high cholesterol foods you should avoid. Source: American Medical Association "If we didn't eat fat, we'd be hungry all of the time." Chapman said. She said people should avoid saturated fat, labeled bad cholesterol, which is commonly found in animal fat, coconut oil and palmę²¹. Unsaturated fat, found in safflower, peanut and corn oil, contains good cholesterol. People can decrease bad cholesterol levels by the decreasing of saturation. Melissa Unterbierg / KANSAN But the type of fat people eat affects only part of their cholesterol level. Genetics and a person's lifestyle also help determine that level, Chapman said. She said people with a family history of heart disease are more at risk for having a higher level of bad cholesterol. Aerobic activity seems to help increase the levels of good cholesterol, she said. Increased awareness of cholesterol levels makes people realize the changes they need to make in their lifestyle and diets, she said. The American Heart Association recommends that people have their first cholesterol screening by age 20 Testing should be repeated every five years. 45th Birthday Celebration KU Bookstores the Kansas Jayhawk by Harold Sandy September 25-26 The Kansas and Burge Unions Exciting Give-Aways! (limited quantites) Sunglasses Campus Trial Packs Jayhawk Pride Posters Fantastic Drawings! - Including Sony Walkman & Watchman Portable Gas Grill Silver Commemorative Coin Clothing Super Specials 15% Off! - Eastpak Backpacks & Briefpacks w/Jayhawk Cross Pens w/Jayhawk History of the Jayhawk T-Shirts Stuffed Jayhawks --- Drawing Entry Form Name ___ Phone# ___ KUID ___ Return to the KU Bookstores by September 26,1991 Kansas and Burge Unions Staff Not Eligible PRIZES PRIZES PRIZES PRIZES PRIZES PRIZES Grocery bills got you down? At Alvin's IGA you can save 5% on your total purchases, simply by showing your KUID at the checkout lane! Offer valid every Wednesday. Also, enjoy these low prices at Alvin's: Hills Bros. Coffee Williams Chili Seasoning Mix