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HOROSCOPES
Because the stars know things we don't.
Aries (March 21-April 19)
Today is a 7 — The more you love,
the more you feel loved. Minimize
travel, and don't send your package
yet. Shop carefully. It's a good
time to visualize utopia. Friends
inspire you. Write down the possi-
bilities.
Taurus (April 20-May 20)
Various (April 24- May 20)
Today is a 9 -- Confirm facts before jumping to conclusions.
Keep doing the stuff that works.
Cleaning your working space can increase your productivity. Don't move furniture to avoid getting the work done, though.
Gemini (May 21-June 20)
Today is an 8 -- Don't make wild promises you can't keep.
You're likely to change your mind later. Call for reinforcements, or consider a new partnership that brings a new perspective. Ponder before speaking.
Leo (July 23-Aug. 22)
Cancer (June 21 - July 22)
Today is an 8 -- Your mind is moving faster than usual. Take advantage of an extra dose of imagination to increase your earthly comfort. Prepare for a bumpy road, as well. Postpone travel. If you can't, add cushions.
28 (July 28 - Aug. 22)
Today is a 9 -- Review all options. Listen to what others want, and check the facts you've been presented. Your investigation leads to a treasure. Long-distance communication clarifies. Celebrate your discovery with your team.
Virgo (Aug. 23-Sept. 22)
Virgo (Aug. 23-Sept. 22)
Today is a 9 - While you can afford an excellent communication system, don't get more than necessary. There are hidden factors, and it may not be the best use of funds. You can solve the puzzle.
Libra (Sept. 23-Oct. 22)
Today is a 7 -- New information illuminates. Watch out for hidden agendas. Check for changes, as a creative project gets delayed. You have what others want. Discover another source of revenue; it may require juggling. Improve your effectiveness.
Scorpio (Oct. 23-Nov. 21) Today is an 8 -- You're good at generating money now. It pays to recycle, so reduce unused stuff. An auction may bring the best price. You win free space and even cash. Take time for luxuriating and mindless wandering.
Sagittarius (Nov. 22-Dec. 21)
Today is a 7 -- Go carefully. You may want to shout at people. If so, take five. Call in a favor. Delay a meeting to spend more time with family. Include visiting a beloved locale. Share your dreams.
Capricorn (Dec. 22-Jan. 19)
Today is a 9 -- Conversations provide insight. Influential people are watching. The action is behind the scenes. There's a promise of riches. Being well organized is crucial; odds are good you'll forget something. Share your joy.
Aquarius (Jan. 20-Feb. 18)
Aquarius (Jan. 20-Feb. 18)
Today is an 8 -- Shop carefully, and discover a treasure. You can't be two places at the same time; prioritize meetings. Friends provide support. You're gaining respect, but don't get cocky. Go farther than ever before.
Pisces (Feb. 19-March 20)
Today is a 9 -- Intuition gets you through a sticky spot. Call the moment you see that you'll be late.
Financial success snowballs. Ask for more and get it. Pay back a debt. Don't push yourself so hard!
ACROSS
1 Temperate
5 Owns
8 Lovers' quarrel
12 Sandwich treat
13 Final (Abr.)
14 Small combo
15 "Desperate
Housewives"
actress Eva
17 Cincinnati team
18 Ingratiate
19 Ware-house pile
21 Pigpen
22 Deck for a 10-count
23 Wife of Saturn
26 Embrace
28 Become one
31 Addict
33 Shell game item
34 "My Heart Will Go On" singer
36 Ring-
worm
38 Egypt's
boy king
40 Toss in
41 Transmit
43 Afternoon
party
45 "Jane
Eyre"
author
47 Do, re,
mi, fa,
sol, la,
ti, do
51 Mongolian tent
52 Great
bliss
54 Mid-
eastern
potentate
55 Fields or
Butter-
worth
56 Villain's
look
57 Fix, in
a way
58 Crafty
59 Young
woman
DOWN
1 Double
agent
2 Press
3 Give
for a time
4 Venetian
magis-
trates
5 "Get a
move on!"
6 Foreman
fee
7 Pile
8 Wandered off
9 Transvaal
city
10 Staffer
CHECK OUT THE ANSWERS
http://kansan.com/news/2013/04/24/
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11 Pitch
16 Inauguration recitation
20 Ewe's mate
23 No longer stylist
24 Omega preceder
25 Brain's stimulus receptors
27 Understand
29 Deity
30 Conclude
32 Space flight conclusion
34 Job for a medical examiner
37 Pismire
39 Georgia
42 Considers
44 Coral circle
45 Tourney situations
46 Derriere
48 Vicinity
49 Competes
50 Corn spikes
53 Web address
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Today's Cryptoquip Clue: O equals M
| | | 5 | 9 | 7 | 3 | 2 | |
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| | 3 | | 9 | | | 6 | |
| | 2 | 5 | 8 | 4 | 1 | | |
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But Vardiman said you have to "establish if it's really necessary" to consume the extra calories in a sports drink versus calorie-free water. There are several factors to consider, including composition, duration, intensity and temperature.
Two miles, 100 sit-ups and 10 minutes of stretching later, I reached for my plastic bottle filled to the brim with red liquid. Feeling sweaty yet accomplished after a solid workout, I sipped my fruit punch sports drink and then threw it in the trash can on my way out of the gym.
After still waking up sore and depleted the next morning, I blamed my lack of colored fluid consumption. That's when I began to wonder whether sports drinks are actually useful.
Phillip Vardiman, assistant professor for athletic training education, answered my question in a not-so-obvious way: "It depends."
Sports drinks have necessary carbohydrates and electrolytes that restore lost elements and lead the recovery process after a workout. An average Gatorade sports drink has 80 calories per 12 fluid ounces, as well as a generous portion of sodium and sugars. The sodium in sports drinks keeps us thirsty, which makes us want to drink more of it, while the sugar keeps our energy high.
Sports drinks most beneficial during strenuous workouts
HEALTH
CAROLINE ATKINSON
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Experts encourage staying hydrated regardless of source
Aaron Carbuhn, sports nutritionist for the University, said the first factor is to determine whether your workout as a whole was long enough, intense enough and pressed you to your limits.
"If you weigh yourself after your workout and have lost two or three pounds, that's two or three pounds of water weight, not body weight, that you need to get back in your
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system," Carbuhn said. He noted that if a sports drink will help you drink enough liquid to keep yourself hydrated, then you should indulge in it.
"You can either increase or decrease the amount of powder product you put in," he said. "You could potentially make the drink more sugary and have more calories with the powder or put in half the recommended powder to get half the calories."
Vardian said that with powdered sports drinks, you have the ability to control the amount of calories.
DURATION
Vardiman and Carbunb both said if your workout is less than an hour long, sports drinks will most likely not benefit you any more than water because you probably haven't lost enough electrolytes or carbohydrates to affect your body.
"A lot of your energy is stored in your nutrition that you got prior to your workout." Carbuhn said. "You'll be able to get through everything if it's a shorter time period."
Vardiman said most people don't need the carbohydrates from a sports drink unless their workout involves something with duration, like marathon training or weight lifting.
If your workout is over a period of two or three hours, taking a sip of a sports drink every so often can help fuel your body.
"Sports drinks are easy and useful because you can drink some of the needed carbohydrates and sugars," Carbhuhn said, "Get a couple swigs in every so often and space it out over the workout."
"You need to have a sufficient amount of energy or your body will start to run out of gas," he said.
INTENSITY
through the motions?
With a routine such as weight lifting, Carbuh said it's helpful to get a few sips of a caloric drink to keep your body hydrated and replenished during the workout. With an exercise such as a three-mile jog, it's not as important because your body probably isn't being stretched to its limits.
Depending on the difficulty of your workout, Vardiman said it's crucial to follow up exercise with protein in something like chocolate milk. It's important to hydrate after and have fluid in your system all the time.
"It prevents you from losing a lot of muscle tissue," he said. "Your body needs to recover in some way if you want to continue to build and be effective with your workouts."
Are you actually putting in a lot of hard work or are you just going
TEMPERATURE
If it's extremely hot or humid, a sports drink could be useful because you're likely to lose more electrolytes and carbohydrates through excessive sweating.
Carburn said environmental factors are one of the most important elements to be aware of during a workout.
Overall, athlete or amateur, the goal is to drink throughout your workout if possible and to rehydrate after. Vardiman and Carbuh both said pre-hydration isn't necessary, and it may make you feel too full.
Although a sports drink may not replenish us in the ways we think, the significance is to prevent our body from drying out. Vardiman said it's more about encouraging people to drink fluids.
"Some people don't like water because it doesn't have any flavor," he said. "Add a bit of flavor and some coloring and that gets people to drink more."
Edited by Madison Schultz
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