====PAGE-LEVEL METADATA====
University Daily Kansan
Page 0352_2 from reel: NP 13611 (2006-02-01 to 2006-07-26)
https://digital.lib.ku.edu/ku-udk/82514

Title: Lifting Against the Clock
Summary: Article about maximizing workout benefits through time-efficient exercise strategies, featuring student Kristen Robben's early morning routine and expert advice from exercise physiologist Elizabeth Stewart and personal trainer Brian Tabor.
Category: features/profiles
Subjects: fitness; exercise routines; time management; health
Named Entities: Shood, Jason [writer]; Robben, Kristen [student]; Stewart, Elizabeth [exercise physiologist]; Tabor, Brian [personal trainer]; Hudy, Andrea [strength and conditioning director]; Baker, Sidney [medical doctor]; Frederick, Bob [former KU athletic director]
Confidence: 0.9

Title: Rhythm: You've Got More Than You Might Think
Summary: Feature on how understanding circadian rhythms can improve fitness and health, with insights from medical doctor Sidney Baker about body cycles and optimal exercise timing.
Category: features/profiles
Subjects: circadian rhythm; fitness; health; body rhythms
Named Entities: Baker, Sidney [medical doctor]
Confidence: 0.85

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