SPICE UP YOUR MORNINGS WITH WOWIE!!
Sheirdan's Latte's and Frozen Custard Proudly Introduces Our GOURMET Coffees, Lattes, Teas and Wowiechinos. All Served In a Variety of Different Flavors
Value meals start at $2.50 and include a 12 oz. coffee and a fresh baked muffin of your choice
HOURS: M-F 7am-10pm Sat-Sun 10am-10pm
DID YOU KNOW
GOT THE JITTERS? FEELING YOUR BODY JERKING AS YOU SLOWLY DRIFT OFF IN THAT CUBBY AT THE LIBRARY? IT'S A PHENOMENON CALLED "SLEEP START," BY WHICH YOUR BRAIN ATTEMPTS TO ALERT YOUR BODY THAT YOU ARE FALLING. IN REALITY, THE ONLY THING YOU'RE FALLING INTO IS A DEEP SLEEP.
Source: (Children's health system) Nemours Foundation Marion Hixon
tip
IF YOU'VE BEEN SITTING IN FRONT OF A COMPUTER FOR HOURS ON END, IT MAY BE TIME TO TAKE A BREATHER.
Karen Johnson, yoga instructor at Lawrence Bodyworks Downtown, offers two yoga-based stretches that get your blood pumping and relieve stress in your hamstrings and shoulders.
Standing Forward Fold + Space legs three feet apart, with your feet parallel and hinge forward from your hips. Put your hands, behind your back, interface your fingers and pull toward the ceiling.
Cat and Dog Tilt – First, arch your spine and stretch out your lower back. Next, sway forward with your chest out lengthening the front of your body. Do the stretch on your hands and knees or while standing in a hot shower.
Learn more at www.yogakaren.com Marlon Hixon
(785) 832-0880 www.wallacetheaters.com
06> JAYPLAY'02.16.2006