8 Tuesday, March 24. 1987 / University Daily Kansan Forum helps people cope with stress By JENNIFER WYRICK Staff writer The subject may have been stress, but last night more than 60 people relaxed as speakers suggested physical and mental techniques to reduce stress. The public forum was sponsored by the Mental Health Association of Douglas County. David Cook, KU sports psychologist, said he dealt with performance if the body in sports, the workplace and relationships, and how performance could be enhanced with the use of the mind. Cook works with KU athletes on relaxation training, imagery and thought control strategies so they can perform better during competition. He said the techniques were effective because the mind and body were intricately intertwined. Exercise is an effective means to reduce stress but not the only way, Cook said. He said self-motivation was a key to maintaining an effective exercise program. Setting goals, working out with a partner and making him or her aware of personal goals, and exercising in a convenient place were suggestions Cook offered to make exercising more enjoyable. David Holmes, professor of psychology, said he had been studying the influence of physical fitness on abnormal behavior. Holmes said he recently conducted a study and found the heart rates of physically fit people to be 30 beats a minute lower than unfit people when both were subjected to mild stress. "Whatever type of exercise you choose," Holmes said, "Just make sure you're happy doing it, or it won't be effective." Wayne Ossen, chairman of the health, physical education and recreation department, said graduate students in the department would run tests on people who have paid $20 for an individualized exercise program. After the participants undergo flexibility and aerobic ability tests, they are given a computer printout that compares their performance with that of other people of the same age and sex, Osness said. "We like to stress that our facility is a teaching lab where people can learn more about their bodies and develop a lifestyle modification to reduce stress that they will stick with for the rest of their lives," he said. JAYHAWKER TOWERS Two bedroom apartments for one to four KU students which feature: - On campus location - All utilities paid current telephone - Individual lease option - Meal plan option - Free basic cablevision - Academic - Resource Center (ARC) - Covered parking - Furniture rental - Laundry facilities - New vending area Choose your space NOW on an individual contract for the fall/spring semesters! University of Kansas Department of Student Housing 843. 4993 The world's best test prep company is now in town! CLASS SCHEDULE 1987 1 2 3 4 5 6 7 8 9 LA KUMARE 5/10/20 4/2 4/10 4/18 4/26 5/2 5/29 5/36 5/77 LA ROMARE 10/14/20 5/18 5/21 5/28/20 5/28 6/11 6/14 6/18 6/19 LIMANTS JUNE 10/14 Exam: October 17 BANK OF THE UNITED STATES | | 10/31/2021 | 10/31/2022 | 10/31/2023 | 10/31/2024 | 10/31/2025 | 10/31/2026 | 10/31/2027 | 10/31/2028 | 10/31/2029 | 10/31/2030 | | :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- | | TIME TO SIGN OFF | 9:40 AM | 7:22 PM | 7:22 PM | 7:48 PM | 7:23 PM | 7:23 PM | 7:20 PM | 8:26 PM | 8:26 PM | 8:26 PM | | TIME TO SIGN OFF | 10:40 AM | 9:26 PM | 8:26 PM | 8:27 PM | 8:27 PM | 8:27 PM | 8:27 PM | 8:27 PM | 8:27 PM | 8:27 PM | | TIME TO SIGN OFF | 10:40 AM | 9:26 PM | 8:27 PM | 8:27 PM | 8:27 PM | 8:27 PM | 8:27 PM | 8:27 PM | 8:27 PM | 8:27 PM | POWDER COATING | | 10/12/19 | 08/19 | 06/25 | 03/11 | 07/19 | 04/19 | 02/22 | 01/29 | 02/21 | | :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- | | 10.0% CEMENT | 10.0% CEMENT | 10.0% CEMENT | 10.0% CEMENT | 10.0% CEMENT | 10.0% CEMENT | 10.0% CEMENT | 10.0% CEMENT | 10.0% CEMENT | 10.0% CEMENT | | LOCAL | N | 0.15 | 0.19 | 0.12 | 0.16 | 0.19 | 0.23 | 0.19 | 0.21 | LIVING ROOM CARPET OR WINDOWS Exam: December 12 MCAT Exam: September 19 | MCCAT | WEEK | 01 | 02 | 03 | 04 | 05 | 06 | 07 | 08 | 09 | 10 | | :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- | | MCCAT | WEEK | 01 | 02 | 03 | 04 | 05 | 06 | 07 | 08 | 09 | 10 | | MCCAT | WEEK | 01 | 02 | 03 | 04 | 05 | 06 | 07 | 08 | 09 | 10 | | MCCAT | WEEK | 01 | 02 | 03 | 04 | 05 | 06 | 07 | 08 | 09 | 10 | | :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- | **BASIC NAME:** UC5CDYT 1 **PROGRAM METHODS:** 9/10 9/18 9/26 9/34 9/42 9/50 9/58 9/66 9/74 9/82 9/90 9/98 9/104 9/10 9/18 9/26 9/34 9/42 9/50 9/58 9/66 9/74 9/82 9/90 9/104 VOLTAGE DIVISION AND CURRENT SIGNIFICATION GMAT exam June 20 (1.59) (1.99) 4.1 3.12 4.09 4.26 5.1 3.10 (1.99) GRE Exam: June 6 9/14/2015 3:50 PM 8/7/2015 4/18 PM 8/12/2015 4/18 PM 9/5/2015 5/12 PM 5/18 PM 7/4/2015 Exam: Fall 87 Exam Pass 8 CARRER DAYS 0/12 0/19 0/26 0/29 0/34 0/38 0/41 0/46 0/50 BEST MATH DAYS 0/12 0/19 0/26 0/29 0/34 0/38 0/41 0/46 0/50 BEST governance structure, but not be willing to increase its share of fund- Trustees oppose adding to Regents powers United Press International TOPEKA — A spokesman for the boards of trustees of Kansas' 19 community colleges yesterday told a Senate panel that the boards opposed a bill that would give the state Board of Regents authority over community colleges. voted to have an interim legislative committee study the bill, which also would give the Regents authority over Washburn University in Topeka. Bryce Roderick, a Garden City Community College trustee, said trustees from 13 other community colleges voted, 11-2, against the bill Thursday at a meeting of the Kansas Association of Community Colleges Delegate Assembly. He said they Roderick told the Senate Education Committee that the bill did not address the problem of financing of community colleges. He said about 25 percent of community college financing came from the state, while 75 percent of the Regents schools' financing came from the state. The House-passed bill would divide the Regents into two five-member committees that would report back to the full board. One committee would deal with the seven Regents schools, and the other would deal with community colleges and Washburn University. "It seems unreasonable to us that the state would ask for a change in RESUMES • High quality papers • Variety of specialty papers University Materials Center 25th & 26th Floor 107 Avenue of the Americas Phone 249-5192 The Regents control the affairs of the six state universities and of the Kansas Technical Institute. Braden said the bill would transfer the state Board of Education's authority over House Speaker James Braden, R-Clay Center, said the bill would allow the regents to develop a master plan for higher education in Kansas. He said such a plan would cut down on the duplication of programs offered in Kansas. Washburn and community colleges to the Regents. However, he said community colleges' local boards of trustees and Washburn's Regents would not lose any control that they had. Uppercut 9th and Mississippi Our Success Goes to Your Head 841-4894 Get your spring break pictures developed now and save! Photo Processing Special Now thru Friday Any C-41 Color Print Processing any number of exposures ...$1.99 per roll Reprints from color negatives ...15 cents each Enlargements from color negatives 5x7 .99 cents each 8x10 $1.99 each PIZZA SWITTL PIZZA SHUTTLE 1601 W. 23rd NO COUPONS ON TWO FEPS Use these Coupons or ask for our TWO-FER Special $2.00 OFF Any 3 or more pizzas 842-1212 NAME ADDRESS DATE $100 OFF 842-1212 NAME ADDRESS DATE --- 842-1212 $1 00 OFF Any Pizza Ordered 11 a.m.-4 p.m. 50¢ OFF 842-1212 NAME ___ ADDRESS ___ DATE ___ Expires 6/3/87 COMEDY SHOP STEVE MCGREW "STEVE MCGREW IS A CONSUMATE COMEDIAN! HE LEFT THE AUDIENCE GLOWING WITH HIS ACT." Joe Barron THE TEARSHEET ALSO APPEARING: Bud Dingman This weeks guest M.C.'s are: Eric Hansen and Georgia Hamill MERGE CUNNINGHAM DANCE COMPANY Presented by The University of Kansas School of Fine Arts Concert Series 8:00 p.m. Wednesday, March 25, 1987 Hoch Auditorium Program Points in Space (1987) Pictures (1984) Grange Eve (1986) All Choreographed by Mercy Cunningham Tickets on sale in the Murphy Hall Box Office All seats reserved/For reservations, call 913/864-3982 VISA/Mastercard accepted for phone reservations Public: $14 & $12; KU and K-12 Students: $7 & $6; Senior Citizens and Other Students: $13 & $11 Don't Forget: University Dance Comedy & Spring Season 8:00 p.m., Monday & Tuesday, March 23-24 Craftion-Prayer Theatre; for information, call 913/364-8244. Half price for KU Students