Relaxation Techniques, from
Relaxation Techniques, from Counseling and Psychological Services Progressive muscle relaxation: -Start by tensing the muscles in your feet -Tense, hold, release -Move from the feet muscles up through each muscle group to your head.
-This method will help your body feel the contrast between tension and relaxation Focus on breathing:
-When lying in bed, breathe from the
-When lying in bed, breathe from the stomach, not from the chest.
-Deeper breathing will slow your breathing and pulse, forcing relaxation.
For more information contact:
For more information contact:
-The American Academy of Sleep Medicine - www.aasmnet.org
-The National Sleep Foundation www.sleepfoundation.org
- Kim Elsham can be reached at kelsham@kansan.com
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We offer treatment for all conditions of the skin, hair and nails including:
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Dermatology Center of Lawrence Since 1978
Lee R. Bittenbender, M.D.
830 Iowa St. • Hillcrest Professional Building Lawrence, KS 66044 • (785) 842-7001
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