tine that you follow each night before you go to bed. You could, for example, change into your pajamas, brush your teeth, wash your face, read, turn out your light and go to sleep. If you find yourself feeling anxious about what you have to do the next day, make a to-do list or write in a journal. Putting your thoughts on paper can get them out of your head and help you feel more relaxed.KUCounseling and Psychological Services offers instruction on relaxation techniques to help calm you down after a busy day (see pg. 13).
Be sure to avoid obvious stimulants such as caffeine and nicotine, but also avoid alcohol. Although alcohol makes you feel sleepy initially, it
Even after establishing and practicing good sleep hygiene, if you're still experiencing symptoms, contact
can disrupt two important stages of sleep: rapid eye movement and slowwave sleep.Both are imperative for properly restoring your mind and body while you sleep.Again, if you follow a routine each night,your body will comply.
Finally, make your bedroom conducive to sleep. Make sure your bed is comfortable. Try to limit distractions such as television, loud music, intense studying, people or anything else that would keep you stimulated.
"My colleague once said that your bedroom is for two things," James says. "One of them is sleep."
Only 15% of us are getting enough sleep
your physician. He or she can refer you to a sleep clinic if there's a possibility of a disorder. Just remember that although college life doesn't always leave room for a full night's sleep, practicing good sleeps habits will bring good results. Your body will thank you.
- Kim Elsham can be reached at kelsham@kansan.com
- Edited by Stephanie Lovett.
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