Misc.
Section B • Page 6
The University Daily Kansas Thursday, December 7, 2000
EARN EXTRA CASH
We are always looking for extra help during the holidays. If you are interested in earning extra money for this holiday season, CALL TODAY!
THE
ONEYBAKED HAM COUNTY COMPANY $
Overland Park 8927 Metcalf Independence 4528 S. Noland Olathe 15239 W 119 $^{th}$ Street Kansas City North 6005 Barry
(913) 381-2131
(816) 478-1000
(913) 390-6100
(816) 584-0300
Europe ON Sale! 5 DAYS ONLY
Purchase Between December 5-9
8 Major European Destinations London Paris Frankfurt Madrid Amsterdam Brussels Barcelona Rome
New York to London - Round Trip - $193.
Other departure cities: Boston Chicago Washington DC
San Francisco Los Angeles Atlanta Dallas / Fort Worth
studentuniverse.com Always Expect More from Student Universe
800. 272.9676 studentuniverse.com
Helen, Sweetheart of the Internet
The two main types of stretching are passive and active stretching also called static and forced stretching.
The other type is passive stretches. To do this
Some examples of active stretching are deep knee bends, lunges, side lunges and shoulder and arm circles.
These stretches activate your muscles, increase your heart rate and prepare you for your workout.
They also can be harmful if used at the wrong time, however, so make sure you understand the difference.
If you have any questions or comments please write to locnkey@hotmail.com.
Pilgrim is a Lawrence freshman and a KU Fit instructor.
Stretching aids those wanting a good workout
Doing the wrong stretches,however,may not prepare your muscles sufficiently for the routine.
Stretching is important in the gym, so you should be aware of the different types of stretching and which type is best to use before and after routines.
You should never underestimate the importance of stretching before beginning a light or heavy cardio workout because it prepares your muscles for heavy training.
Both types of stretches are important and, if used correctly, can maximize your post-workout recovery.
Fitness Columnist
David Pilgrim
Passive stretching is used more frequently for relaxation or post-workout stretching.
www.kansan.com
type of stretch, you should move into a comfortable stretching position and hold it. A partner also can be used to push or hold your body to provide additional force.
Crossword
ACROSS
1 Fearless and dull
2 Highland and dull
3 Syrup source
4 Oxon connection
5 Oxidation
6 Brainstorming
7 Kuwait's ruler
8 "Do __ others as..."
9 Nocturnal primate
10 Acroching touch
11 Dander
12 Panache
13 Flip do-over
14 Library nook
15 Buoyed up?
16 Tackle-box items
17 Puts off until tomorrow
18 Bulgent insect
19 Winter murder
19 Yachting trophy
20 Scales again
21 Cutting edge
22 Bulks of bodies
23 Ultimatum words
24 Robert Treat and Thomas
25 Opera songs
26 Transportation
27 European
28 Someone to be in the kitchen with
29 "Jane "
30 Andrews or Carve
31 Fireplace element
32 Midemar or final
33 Hollers
34 Glowing
35 Solenn ceremony
DOWN
1 Changes color
2 City on the Tiber
3 Similar (to)
4 Directly creatively
crazy
5 Bestial
6 Encounter
7 Concerning
$ \textcircled{2} $ 2000 Tribune Media Services, Inc. All rights reserved.
12/7/00
8 Harrow rival
9 Cheryl and Reggie
10 Commotion
11 Magazine
12 Dens
13 Slalom turns
14 Alternatives to lager
15 Got up
16 Part of AT&T
17 Scorch
18 First-class
18 Of a cycle
19 Patches
"Miss Perchers"
33 Comic Jay
34 Flops
Fencer's weapon
35 Painter's base
40 Abel to Adam
41 Nativity scenes
42 Rumy French cheese
43 Lover of Hero
45 Cantankerous
Solutions to Wednesday's crossword
46 Short and fat
47 Blazing
48 Buenos
51 In the vicinity
52 Mispent
53 Scorseen film
"___ Driver"
54 Medical school subj
55 Take note
excuseme
57 Ocean on the Ei Coast
Fort Riley, Kansas Campus Serving Those Who Serve...
Barton County Community College "College classes offered on-line"
BCCC has served the Total Army Family at Fort Riley, KS since 1985. Our students have deployed or relocated to locations all around the world. Join the growing number of students that start and continue to accomplish their educational goals, no matter where in the world they are!
- Interested in an Associates Degree or a Certificate Program?
• Need to transfer credits and complete an Associates Degree?
(You may be closer than you think!)
• Need to supplement your current class schedule?
From the convenience of your computer... Apply, enroll, and attend classes!
Spring 2001 Session I (8 wks)
Class Dates: Jan 26-Mar 18, 01
Enrollment: Pres Jan 22, 01
Payment Due: Jan 25, 01
General Studies Military Studies Dietary Management Hazardous Materials Handling Pension Admin. & Business
Spring 2001 Session II (16 wks)
Class Dates: Jan 29-May 19, 01
Enrollment: Pres Jan 29, 01
Payment Due: Feb 2, 01
Spring 2001 Cycle III (8 wks)
Class Dates: Mar 19-May 12, 01
Enrollment: Pres-Mar 19, 01
Payment Due: Mar 25, 01
Contact us now to let us answer your questions and help you get started!
BARTONline Site for Enrollment - http://bartonline.org
BARTONline Student Services - wallerstedtp@barton.cc.ks.us
BARTONline, Dietary Mgt Inquiries - nutrition52247@yahoo.com
BARTONline, Voice Line - (785) 784-6606
600 W. 23rd Street (785) 843-3000
932 Massachusetts Street (785) 843-7044
The Pizza Hut logo is a trademark of Pizza Hut, Inc. © and™ designate registered trademark of Pizza Hut, Inc. ©2000 Pizza Hut, Inc.
---