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NEWS / THUKSDAY, MARCH 10, 2011 / THE UNIVERSITY DAILY KANSAN / KANSAN.COM
Eat this not that: the better option for a healthy body Here's what they had to say along with the facts on fast food choices:
Students were asked the following questions about healthy eating:
Question 1-
Do you do anything in particular to eat healthy while you are on-the-go or on campus?
Question 2
If you were to guess, what would you say is the healthiest fast food restaurant?
Tyler Smith a junior from Hutchinson
A1 - "I try to (eat healthy). I lost quite a bit of weight recently so I try to just eat small portions and try to stick to just sandwiches, wraps, or grilled chicken, things like that instead of fast food that's greasy."
A2 - "Probably Subway:"
Subwav
Six-inch turkey breast sandwich
Calories: 280
Total fat: 3.5 g
Carbohydrates: 47 g
Protein: 18 g
Sodium: 910 mg
http://www.subway.com/applications/Nutrition Info/nutritionlist
Mary Duarte, a senior from Hutchinson
A1 - "I just try to limit my sugar intake a little bit by just having like only a couple sweet things a day, and small portions."
Chipotle
A2 - "I'd say Chipotle."
-two taco -size flour tortilla
-one 4 oz. serving of chicken
-one 3.5 oz. serving of tomato
Add it up and you get:
Calories: 390
Total fat: 11.5 g
Carbohydrates: 35 g
Protein: 37 g
Sodium: 1,000 mg
—www.chipotle.com/en-us/menu/nutritional_
information/nutritional_information.aspx
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