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Danny Fox
Continuous exercise benefits the body most
By Andy Obermuelter Special to the Kansan
Walking to and from classes is exercise many students don't often think about. But the distances, and the burned calories, add up.
Abby Kepka, Ellsworth sophomore, said she didn't think she got enough exercise from walking on campus.
"I get some exercise,but the exercise I get by walking is not enough,"she said. "You need to do more."
Shannon Bollman, fitness director for KU Recreation Services, agreed. She said that even though calories are burned, it is probably not enough to counteract the betweenclass snacks students are prone to eat.
"In order to really get the cardiovascular benefit of exercise, it needs to be continuous for 20 minutes," Bollman said.
Julie Numrich, Overland Park sophomore, said she lost weight when she came back to school after spending time at home. Numrich said climbing stairs gave her the best campus workout.
"No matter how many times I walk up the stairs behind Wescoe, I'm still winded at the top," she said.
Lorie Dalton, director of the KU Fitness Center in Robinson Gymnasium, explained how to calculate the amount of calories burned by various types of exercises.
"If you take a 130-pound person, for example, walking at a nice steady clip — let's say about 3.5 miles per hour — then that burned 4.4 calories per minute."
"With the added hill, you'll have to work harder," she said. "The intensity level is increased."
Distance/Time/Caloric Expenditure:
distance miles min. calortes
Robinson to the Union 0.64 11 48.4
Robinson to Wescoe 0.23 4 18.5
Wescoe to the Union 0.30 5 23.8
Wescoe to Frasier 0.18 3 13.2
Murphy to Strong 0.23 4 18.5
Murphy to Watson 0.34 6 26.4
GSP to Strong 0.68 11 50.2
GSP to the Union 0.39 7 29.0
Ellsworth to Malott 0.64 10 48.4
Ellsworth to the Union 1.02 17 76.6
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